tag:blogger.com,1999:blog-58717660990844721422024-03-13T12:17:35.286-07:00Healthiest FruitsAll About Healthy FruitsKen Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5871766099084472142.post-45826489143798719102011-07-10T03:24:00.000-07:002011-07-10T03:24:37.036-07:00Healthiest Fruits For All<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu5CGUNeHmSWsVE1ZPPnhpzsmMaPn2X2ynqxqYLTManP4QP-KLcCl8E1m9AqrG91zEsi_B9iuu89b7norkzxuf6A5R1I70hxS2gbJ5CZMHsneVXYN7HyHe7jIMOlM5HvrlcQNFVKYWHhc/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu5CGUNeHmSWsVE1ZPPnhpzsmMaPn2X2ynqxqYLTManP4QP-KLcCl8E1m9AqrG91zEsi_B9iuu89b7norkzxuf6A5R1I70hxS2gbJ5CZMHsneVXYN7HyHe7jIMOlM5HvrlcQNFVKYWHhc/s400/Healthiest+Fruits.jpg" width="400" /></a></div><br />
Any kind of fruit is healthy and should, in all, the CRA agreements. But some offer more benefits than others because of its high antioxidant content. Antioxidants are substances that prevent oxidation. They protect cells against free radical damage, reducing the risk of cancer research, cardiovascular disease and other conditions can cause dangerously low. Some fruits are considered healthy because they are more than just vitamins, minerals and fiber.<br />
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Berries such as strawberries, blackberries, blueberries and raspberries are rich in antioxidants. They are rich in vitamin C and fiber. Blueberries are known to avoid, especially for cardiovascular disease because they help lower blood pressure. They also prevent brain damage and macular degeneration, Alzheimer's disease, Alzheimer's leads. 1 cup of blueberries contains 10 grams of fiber, the highest total of all the berries. When deciding what type of fruit to eat, select it with the dark color. They seem more nutritional benefits.<br />
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An apple a day keeps the doctor away really. They contain flavonoids, antioxidants that reduce the captain of a risk of heart disease, stroke and cancer. To avoid not eating the skin of apples because it contains pectin and 5 grams of fiber. Apples are a fruit with few calories, only 80 calories aith, on average, for a call to different services.<br />
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Cherries are one of the healthiest fruits of its high iron content. Iron is necessary for red blood cells to carry oxygen. They also contain flavonoids against the disease and many other vitamins and minerals like vitamin C, vitamin E, magnesium, potassium, folic acid and to fight. Cholesterol and inflammation can be reduced by eating cherries.<br />
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Vitamin C is an antioxidant useful in large amounts in citrus fruits. Vitamin C strengthens the immune system, protects against heart disease and prevent problems before birth. Citrus fruits like oranges, grapefruits, lemons and limes are a great source of folate and fiber. They contain many vitamins and minerals that help reduce cholesterol, hypertension and the risk of certain cancers.<br />
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Grapes, red grapes, particularly antioxidants such as flavonoids, anthocyanins, OSA, and resveratrol, which has been shown that the risk of heart disease and cancer. They have an abundance of iron, potassium and fiber. A cup of grapes contains only 60 calories, making it one of the few foods high in calories and nutritional content.<br />
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Kiwifruit contains a variety of vitamin C. They are also an excellent source of vitamins A and E and electrolytes such as potassium and magnesium. This bay has been shown that certain diseases of the respiratory tract and prevent the immune system.<br />
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Apricots are not as popular as other fruits, but they should be for their health benefits. They are low in calories and rich in vitamins A, C and E, minerals such as iron, potassium and carotenoids in apricot. They also contain a substance called lycopene, which protects the eyes. Antioxidants are known to Damascus, to prevent skin cancer.<br />
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And finally, bananas. Bananas are known to be rich in potassium, an electrolyte, which allows the muscle function and reduces the risk of hypertension. They also contain tryptophan, a substance that causes the release of hormones to relax. Bananas are rich in fiber because of the filling, an additional advantage.<br />
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It 's easier to incorporate fruit into your diet, if you know it's healthy for you. It is recommended that people consume every day and produce at least 3-5 servings. It is not as difficult as people think it's because many fruits to choose from! Knowing that the most delicious fruit, is to provide the maximum benefit is another factor to consider when choosing fruit.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-24259705559070266402011-07-10T03:20:00.001-07:002011-07-10T03:28:43.399-07:00Healthiest Fruits: 5 Great Fruits For Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLVwDPiBnwAAv1mX51VDz5D2QKlMJRNJ1XmhsUX_hc9BDEO8FDN_FJ972cByZfeCNFRLiu1hH0QCnd0PcUb1VZOp_A4sn57LxUkt4vs1NXhpQk7qRnvL6S0wYJP4WN9fRQOCu7sWjM_I/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLVwDPiBnwAAv1mX51VDz5D2QKlMJRNJ1XmhsUX_hc9BDEO8FDN_FJ972cByZfeCNFRLiu1hH0QCnd0PcUb1VZOp_A4sn57LxUkt4vs1NXhpQk7qRnvL6S0wYJP4WN9fRQOCu7sWjM_I/s200/Healthiest+Fruits.jpg" width="200" /></a></div>And "well known that the highly nutritious fruits, many of us more than necessary. The health benefits of fruits are very powerful and cover a wide range of physical problems. Improve health and energy throughout the world to make our hearts pure and healthy to prevent cancer, have different food, which earned him a reputation for generosity, and there are dozens of reasons why you should seriously and put in your daily nutrition. Here are some of the healthiest fruits and benefits in it.<br />
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Strawberries. Strawberries contain a range of vitamins, but they contain more vitamin C than anything else. All these vitamins work together to protect against disease, but also in their daily energy noise. In fact, the strawberries are so rich that only a cup of vitamins than the recommended daily intake of vitamin C for almost 30%. They are also rich in antioxidants. These antioxidants help prevent damage caused by free radicals. This damage comes to us as premature aging. Note that the strawberries are highly perishable foods, and after it is frozen for a period of time, lose most of their positive qualities.<br />
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Grapefruit. - It's nice, nutritious fruit of others, and are ideal for improving your heart health by reducing cholesterol. They are also good for the body processes food more efficiently and reduces the amount of insulin in the blood. This makes your body more energy, eat processed foods that we collect, and can help you lose weight. But not all its incredible benefits, but the cells were damaged DNA, is to help many forms of cancer prevention to repair.<br />
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Pineapple is a tasty fruit, with a strong smell and taste everything. The amount of vitamins and minerals, fruits are very diverse, with everything from vitamin C, fiber, potassium and calcium. This helps the body fight against disease and give you more energy, but the ball is not everything - but it is also very critical to help strengthen bones. Contains large amounts of manganese, a substance that the body uses to build strong bones. Since pineapples are rich in vitamin C, are of course very difficult to fight against colds, but also contains bromelain, which helps the body by coughing and loosen the mucus clearance.<br />
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Then there's Apple. Now apples have long been known, an increase of highly nutritious food, medical care, and this is correct. Apples are better equipped to deal with various problems that arise in the body, causing them to manage the operation. Apples are an allergic reaction to anti-cancer, anti-inflammatory and anti-known. They are also rich in flavonoids, a powerful antioxidant that may help you feel younger. The content of apples also work together to protect body cells to prevent the development and spread of cancer.<br />
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Finally we get to be a lawyer. The lawyers are not consumed as easily as other fruits, but they should. These fruits should be very effective in reducing the heart healthy and strong, reducing the risk of cardiovascular disease. They are low in fat, but also one of the few fruits naturally contain a monounsaturated fat that can actually help lower cholesterol. They also contain large amounts of potassium, that the health of blood pressure and regulates body temperature contain folate, a nutrient that the strong of heart. Besides, the law also contains carotenoids and tocopherols, which, taken together, to develop breast cancer and may prevent prostate cancer.<br />
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We all know that vegetables are good for us, but the incredible benefits of this delicious meal, we invite you all to do so and add them to our diet. They are easy to find, and are among the most versatile foods on the planet, so there is no excuse to start a meal. Health benefits aside, also add the perfect taste and attitude of each dish!Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-33788732219659117422011-07-10T03:17:00.000-07:002011-07-10T03:28:43.401-07:00The Top Nine Healthiest Fruits You Can Eat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhto1d8WzlmTQ8SdV8lKQB02rzNp18AsX2ix6sfUuep6Oxgm8TlfKyL9BNqsAltHS4nIJ7dyUIw0NlGxbbJemNHH6t5dWpTFe5k-HyTeI_NoIymCMQJ878Sdd9sz1Xo1CtG0EVeAjpJXCc/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhto1d8WzlmTQ8SdV8lKQB02rzNp18AsX2ix6sfUuep6Oxgm8TlfKyL9BNqsAltHS4nIJ7dyUIw0NlGxbbJemNHH6t5dWpTFe5k-HyTeI_NoIymCMQJ878Sdd9sz1Xo1CtG0EVeAjpJXCc/s1600/Healthiest+Fruits.jpg" /></a></div>The fruit is a healthy part of their diet because they are generally rich in vitamins and antioxidants. The fruit can also be an additional source of sugar that is best suited to do without. To a large extent, the fruits, with or without good for you depends on several factors: your current health status, food type, the type of fruit.<br />
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If you have diabetes, high blood pressure, overweight or have high, it is best to avoid fruit or a handful of berries a day. If you are healthy, use a small amount of fruit is no problem as long as the instructions for the type of diet.<br />
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If you are a type of protein-rich foods, fruits are generally not favorable to you, with the exception of coconut, which has a high fat diet is good for the types of proteins. On the other hand, types of carbohydrates, good food with fruit and safe to consume in moderation. This distinction is important, and try all kinds of foods, especially fruits that are best for the specific type of food.<br />
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My new book, Dr. Mercola's Total Health Program, provides a basic test to determine the type of service, with a full understanding of what and why nutrition is the basis for food law in the architecture to be avoided, if you want to diseases and premature aging, optimize weight and increase energy and live longer. The new book also provides a comprehensive knowledge of all foods in all categories, which are perfect for you, including a healthy diet of fruits and vegetables and animals.<br />
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The type of fruit is also a difference in nutritional value as whole fruit is certainly not equal in this respect. The great rule of thumb is to be the fruits that have been altered by man avoided with hybrid varieties. Typically hybrid fruits contain more sugar regular varieties so they taste sweet and can be selected because they have seeds (seedless watermelon, seedless grapes, etc..) Below I list some of the healthiest fruits are listed in nutritional value with some of the nutritional properties. You want the kind of food you always pick fruit, but eat this list as a guide to some of the fruits that are generally healthy.<br />
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Coconut - lauric acid, a fatty acid of coconut oil has anti-viral, anti-bacterial and protozoa. Can it can help normalize your body fat, protects against alcohol damage the liver and the immune response against the anti-inflammatory improvement consuming coconut oil is the healthiest trees, the better the types of proteins, such as fruits eaten raw<br />
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Berries - contain powerful phytochemicals, antioxidant protection, excellent source of vitamin C, carotenoids, zinc, potassium, calcium, iron and magnesium, high in fiber, type of low-sugar<br />
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Olives - Contains ployphenols, which help in the fight against cancer and anti-inflammatory. Rich in monounsaturated fatty acids<br />
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Papaya - Rich in antioxidants such as carotenoids, vitamin C and flavonoids. It contains B vitamins, vitamin E, folic acid and fiber. Rich source of minerals, potassium, magnesium. Useful for digestion (papaya contains papain, an enzyme that helps digestion). Before he can Caner. Supports the immune system. Which has anti-inflammatory<br />
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Avocado - Excellent source of fat, many Americans are rich in monounsaturated fatty acids, which is easily burned by power outages. A lawyer has more than twice as high in potassium than a banana. A good source of fiber, dietary folate, vitamin C, vitamin E, riboflavin and vitamin B6. Most types of proteins<br />
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Use the attention of fruit if you are the type of protein, or problems with excess insulin Experience:<br />
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Mango - Rich source of carotenoids and vitamins B and C. Mango contains calcium, iron and potassium. A good source of phosphorus, selenium, folic acid and zinc. It contains some proteins and amino acids<br />
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Pineapple - contains the enzyme bromelain, which aids digestion, reduces inflammation and swelling and may have anti-cancer effects. Rich in antioxidants like vitamin C helps the immune system. Excellent source of manganese, thiamin and riboflavin, which are important for energy production<br />
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Guava - excellent source of vitamin C, lycopene, carotenoids, folate, potassium, fiber, calcium and iron. Guava can reduce LDL (bad). It has antimicrobial properties of bacteria such as Staphylococcus aureus and Streptococcus group A beta battle Guava is sometimes used as a treatment for diarrhea by the employee uses in natural medicine in the tropics are caused<br />
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Kiwi - Excellent source of antioxidant vitamins C and E and beta-carotene. Rich in plant nutrients that the human DNA seems harmful free radicals. A good source of fiber, potassium, copper, magnesium and phosphorus<br />
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While all fruits are usually very good, remember that some much better for you (and some not so good for you), depending on the type of diet. I recommend my new book, Dr. Mercola's Total Health Program for a full understanding of the nature of the diet, and a thorough understanding of all food had to be good for you. This book, which is in fact this is my food, which cost me more than two decades of development and has helped thousands of patients in my office, the best spa on the outskirts of Chicago. Given the variety in this book the book of life and satisfaction or money back guarantee.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-21698602400046307482011-07-10T03:06:00.000-07:002011-07-10T03:28:43.402-07:00Healthiest Fruits: Top Ten Fruits and Vegetables<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrDCZdiQXmyMDXyjxOApY7tdWkCPAmkEekAa-pot8O0DOjltkaMDiVB4F-g28UKn1mVfY9FF8B9yjdJOjS1CUH61wny_RPYFMX_R1WEj20vwkOt6cIS9wCJ-9SgrHk_glzZ7Agvib2j8/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbrDCZdiQXmyMDXyjxOApY7tdWkCPAmkEekAa-pot8O0DOjltkaMDiVB4F-g28UKn1mVfY9FF8B9yjdJOjS1CUH61wny_RPYFMX_R1WEj20vwkOt6cIS9wCJ-9SgrHk_glzZ7Agvib2j8/s200/Healthiest+Fruits.jpg" width="200" /></a></div>Add healthy fruits, vegetables and other healthy foods in our daily habits in the long-term benefits on health. You need to eat blueberries for the brain health of spinach for good vision, I was motivated by the exciting research projects in the field of food, more fruits and vegetables in my diet.<br />
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Vitamins, minerals and other nutrients in fruits and vegetables can help, a healthy weight loss. Flavonoids in fruits and vegetables are colored to reduce inflammation and reduce weight, our hormones take effect. You can help your metabolism. Therefore, the resistance of the recipes and the food was planning a high-fat diet with fruits and vegetables healthy longer available. Our book is recommended for at least nine servings of fruits and vegetables a day.<br />
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To enjoy the benefits that have been written about education, you should be able to find food. We opted for fruit and vegetables, which are widely available fresh in season, in the rest of the year, frozen, or commonly used in juices.<br />
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Here are our top ten hotels of healthy vegetables and fruits:<br />
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<ol><li>Apples</li>
<li>Blueberry</li>
<li>Pomegranate (juice)</li>
<li>Strawberries</li>
<li>Tomatoes</li>
<li>Broccoli</li>
<li>Fresh herbs</li>
<li>Onions</li>
<li>Green Salad</li>
<li>Spinach</li>
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With a revolutionary combination of balance of fruit and fruit-inflammatory hormone and Resistance Fat diet helped the players lose up to $ 100.<br />
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Free recipes and planning meals a day with vegetables and healthy fruit, if you choose our newsletter.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-62687261146482251612011-07-10T03:01:00.000-07:002011-07-10T03:28:43.404-07:00Healthiest Fruits: Top 8 You Should Taste For Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ZaPSzAiPRtY50SuNZRbbbiE3Oek2GJ7oZDgSgDOU9vKM9sXqETje7zxzQ5gDUAfTi0CrZIlAqwNN79s-SX69Xnp0Yb3xh5U76nTdp0bGZK5YJkmjyKjje5GURSwj6UL3F_uMaWJq2tw/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ZaPSzAiPRtY50SuNZRbbbiE3Oek2GJ7oZDgSgDOU9vKM9sXqETje7zxzQ5gDUAfTi0CrZIlAqwNN79s-SX69Xnp0Yb3xh5U76nTdp0bGZK5YJkmjyKjje5GURSwj6UL3F_uMaWJq2tw/s200/Healthiest+Fruits.jpg" width="180" /></a></div>It seems that an apple a day (and, kiwi, orange and banana), the physician can perform. It should be a healthy fruit.<br />
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Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, papaya and - take your choice and a snack, fruits are important foods for health.<br />
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<b>Blueberry</b><br />
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Blueberries are rich in antioxidants that help fight cancer and prevent macular degeneration. Such as blueberries, compounds that may protect against urinary tract infections.<br />
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<b>Oranges</b><br />
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Orange is only part of a day of vitamin C, plus potassium. The membrane around each disk is opaque hesperidin, can reduce cholesterol. The fragrance is calming, the study found.<br />
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<b>Apples</b><br />
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Eat the skin to high levels of fiber - soluble (By the way, helps to lower cholesterol) and insoluble (regular). In addition to meeting 15 percent of fiber per day, an apple is rich in antioxidants.<br />
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<b>Bananas</b><br />
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High in sodium, potassium and low support, bananas, the risk of hypertension and stroke. Bonus: protease inhibitors to prevent stomach ulcers.<br />
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<b>Kiwi</b><br />
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Ounce for ounce, kiwis contain more vitamin C than oranges, twice, because they reduce the risk of cataracts and may also protect against DNA damage.<br />
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<b>Purple grapes and red</b><br />
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Wine is not the only source of resveratrol, a powerful antioxidant that can help fight against heart disease. You get almost as much resveratrol in a cup of red grapes, if you drink five ounces of merlot.<br />
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<b>Strawberries</b><br />
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A lever type 2 diabetes by day and the prevention of heart disease and inflammation. Strawberries are an excellent source of vitamin C and other antioxidants.<br />
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<b>Papaya</b><br />
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These contain papain, a substance that helps to improve digestion. Papaya is also rich in vitamin C and are a good source of folate.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-41503475115126797172011-07-10T02:56:00.000-07:002011-07-10T03:28:43.405-07:00Healthiest Fruits: Four Fruits Everyone Need<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKxSzHQuxLvDBmuzWHnLvJz_OIzp2BvRJ0cFVdkQnt6Ftp3q7DE1uLlwKTfSF3p_Lwsl9EsW7fGmsq7u8jlRjbgSwtniFZkKKfFsyx4yebsOG_JktUc25mXhKIJdG81REzCcy64siY1M/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKxSzHQuxLvDBmuzWHnLvJz_OIzp2BvRJ0cFVdkQnt6Ftp3q7DE1uLlwKTfSF3p_Lwsl9EsW7fGmsq7u8jlRjbgSwtniFZkKKfFsyx4yebsOG_JktUc25mXhKIJdG81REzCcy64siY1M/s200/Healthiest+Fruits.jpg" width="163" /></a></div>The fruit is a healthy snack, but sweet mother nature covers a lot "of sugar and energy.<br />
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<b>Bananas</b><br />
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Bananas are sometimes unfairly accused of being fat. However, new analysis shows his innocence: The results show that the yellow "resistant starch" boy, a type of fiber that your body digests slowly, reducing blood sugar levels are safer and happier, says Cave. Otherwise, really a banana, a small table, which is green. Like many fruits, starch is converted to sugar pellets during the aging process, the calories for bananas and sweet.<br />
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<b>Raspberries</b><br />
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"If you struggle with portion sizes, you can enjoy the fruits of the forest," said Ashley Koff, a dietitian in Los Angeles. "Do you feel that you eat, why not." And while all the upper chambers of the hunger suppressing sources of dietary fiber, berries are probably the most (more than one cup a total of 4 slices of bread, and twice in one cup of blueberries). And because the berries are about one calorie per head, you need not worry about food, take care to measure it. Take a handful and washing, and then the face until you are satisfied.<br />
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Apples</b><br />
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An apple a day can your fat jeans. Fiber slows the absorption of apples, and when the stomach is full of fruits, which are less likely to get more than a sugary, Koff said. A medium apple has four grams of fiber loading (most are in the pores and skin, the skin is not much!). Bonus: The study showed that inhalation think the aroma of green apples, such as food, a desire to eat brains, we are crazy and lose their influence on weight.<br />
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<b>Grapefruit</b><br />
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Grapefruit diets in favor of leggings and body disappeared, but the balls are still one of the closest allies of the regime: "They are low in sugar and high in fiber and more research shows that insulin resistance, which means you feel full, "said David Grotto, RD, author of 101 Foods said says that the ideal life. In a study in the Journal of Medicinal Food, obese adults, the grapefruit before meals 0:30 every three days or three more pounds over 12 weeks in the curriculum that ate knocked a glass of grapefruit published failed.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-74129780046287184032011-07-10T02:52:00.000-07:002011-07-10T02:52:12.865-07:00Healthiest Fruits Pictures Part2<div style="text-align: center;"><b>Healthiest Fruits Pictures </b></div><div style="text-align: center;"><br />
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</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>Healthiest Fruits Pictures: </b>Apples, Melon, Grapes, Strawberries, Bananas, Apricots, Pears, Pineapple, Figs, Raspberries, Kiwi, Blueberries, Papayas, Blackberries, Oranges, Mango</div>Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-61640312675912263412011-07-10T02:42:00.002-07:002011-07-10T02:42:56.704-07:00Healthiest Fruits Videos Part 2<div style="text-align: center;"><b>Healthy Food Choices: Fruits </b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><object height="314" width="500"><param name="movie" value="http://www.youtube.com/v/siqDOyraQVs?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/siqDOyraQVs?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="314" allowscriptaccess="always" allowfullscreen="true"></embed></object></div><div style="text-align: center;"></div><a name='more'></a><br />
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<div style="text-align: center;"><b>Healthy Eating Tips : Healthy Eating & Fruits </b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><object height="314" width="500"><param name="movie" value="http://www.youtube.com/v/KA2n7JKoJMc?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KA2n7JKoJMc?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="314" allowscriptaccess="always" allowfullscreen="true"></embed></object></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>How to Shop for Healthy Foods : Eating Organic Fruits & Vegetables </b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><object height="405" width="500"><param name="movie" value="http://www.youtube.com/v/qE1WJBTuu8M?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qE1WJBTuu8M?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="405" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-28825698694802495522011-07-10T02:42:00.000-07:002011-07-10T02:42:13.156-07:00Healthiest Fruits: Reference and Documents Part 2<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFoae-bpXcifq3uE4mS8ZEho1RAEeA_CV_4p5_q-c-UVG0Zl73PaucJ9pxetLUIJTYbuLG5hyphenhyphenME-eS-7G-plVKHUz9hLI3qsuwQjxgx5UYU0w2p1BctODrR21BLlkqRGGUuDEpalp-cdY/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFoae-bpXcifq3uE4mS8ZEho1RAEeA_CV_4p5_q-c-UVG0Zl73PaucJ9pxetLUIJTYbuLG5hyphenhyphenME-eS-7G-plVKHUz9hLI3qsuwQjxgx5UYU0w2p1BctODrR21BLlkqRGGUuDEpalp-cdY/s400/Healthiest+Fruits.jpg" width="400" /></a></div><div style="text-align: center;"><b><br />
Healthiest Fruits: Reference and Documents Part 2</b><br />
<br />
<a href="http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/CDC_5-A-Day.pdf">Link1 - Cdc</a><br />
<a href="http://www.chiroviewpresents.org/article_files/Article-863.pdf">Link2 - Chiroviewpresents</a><br />
<a href="http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/ORAC/ORAC07.pdf">Link3 - Usda</a><br />
<a href="http://oracvalues.com/sort/orac-value">Link4 - Oracvalues</a><br />
<a href="http://www.cuesa.org/seasonality/charts/fruit.php">Link5 - Cuesa</a><br />
<a href="http://www.shdc.com.au/downloads/top_9_fruits.doc">Link6 - Shdc</a></div>Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-86209849056096621272011-07-10T02:38:00.000-07:002011-07-10T03:28:43.407-07:00Healthiest Fruits: Top 10 List with Benefits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrfPZipAht-jCNa8M2ORgkYeiwCZUSD2cp9j2vA1qlqHIel5a6hWLfO6IGid2RFfI11hkU_0Kklvvo1RMi7my-mZsnlIaTLb8JSUu2VFS36ZCscrln_hC5L1W9KclDzWJu-pzkKzQB4o/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrfPZipAht-jCNa8M2ORgkYeiwCZUSD2cp9j2vA1qlqHIel5a6hWLfO6IGid2RFfI11hkU_0Kklvvo1RMi7my-mZsnlIaTLb8JSUu2VFS36ZCscrln_hC5L1W9KclDzWJu-pzkKzQB4o/s200/Healthiest+Fruits.jpg" width="200" /></a></div>This list shows the antioxidant effect of healthy and nutritious fruit.<br />
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It is recommended that the list of healthy fruits, which are often selected the best performance of the fruit to be tested. Then you can look better, feel better and have more energy in abundance.<br />
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But not all. It seems that an apple a day (or an apricot, grapes, kiwi, papaya or a bowl of blueberries), the doctor, go away!<br />
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Besides being tasty and nutritious, so the risk of colds, flu, heart disease, stroke and cancer, eating more healthy fruits with antioxidant effect of fruit will help you feel better and live longer.<br />
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Healthy fruit with the antioxidant benefits of fruit<br />
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1 - Potato skin with pectin, to provide up to 5 grams of fiber and a good dose of flavonoid antioxidants. Apple fiber helps maintain and regulate cholesterol levels. And flavonoids reduce the risk of heart disease, stroke and cancer. A medium apple has about 80 calories.<br />
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2 - Apricots are a good source of vitamins A, C and E, potassium, iron and carotenoids. Lycopene is found in apricots protect your eyes and prevent heart disease, oxidation of LDL cholesterol and some cancers - particularly cancers of the skin. And fiber helps constipation apricots. More apricot has 19 calories.<br />
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3 - Bananas are a good source of potassium (400 mg), which helps reduce the risk of hypertension and stroke and plays an important role in muscle function. The bananas are sweet and tasty to eat, a good sugar substitute and a source of natural energy. Banana fiber helps normalize bowel. A banana has about 108 calories average.<br />
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4 - The berries are very powerful antioxidants such as vitamin C. Numerous studies have demonstrated excellent protection against pop-stroke, heart disease, cancer and other diseases.<br />
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- The antioxidant activity of cranberry fruits in this list. In addition to health benefits, blueberries help prevent high blood pressure, macular degeneration and lesions in the brain leading to Alzheimer's disease. 1 cup of blueberries has 81 calories and 4 grams of fiber.<br />
- Plus a cup of blueberries has 74 calories and less than 10 grams of fiber.<br />
- Raspberries, there are 60 calories in a cup of raspberries with 8 grams of fiber.<br />
- Strawberries, 1 cup of strawberries has 50 calories and 4 grams of fiber.<br />
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5 -The melon is rich in vitamin C, potassium and antioxidant carotenoids. Melon may help reduce inflammation, prevent cancer and cardiovascular diseases, improving immunity and protects the skin from sunburn. Half a melon contains 97 calories and 2 grams of fiber.<br />
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6 - Cherries are rich in flavonoids, iron and disease control. They also magnesium, potassium, C and E, folic acid, carotenoids and the protection of the heart. Cherries can significantly reduce inflammation, arthritis, bad cholesterol and the risk of cancer. 1 cup of cherries has 88 calories.<br />
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7 -Citrus fruits are best for flavor, juiciness and rich in vitamin C known, but they are also a good source of folic acid, fiber and other antioxidants, vitamins and minerals. Citrus is to lower cholesterol, hypertension and the risk of certain cancers to help, was shown.<br />
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- Red or pink grapefruit - half a grapefruit has only 47 calories each.<br />
- Oranges provide an impressive 50-70 mg of vitamin C and a medium orange has only 68 calories.<br />
- Lemon and lime - 1 small lemon or lime has about 17 calories.<br />
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8 - Kiwi, ounce per ounce, compared with vitamin C more than two times more than oranges. There is also a good source of magnesium, potassium and vitamins A and E. Kiwi has been shown to stimulate the immune system and reduce respiratory disease. An average of 47 calories and 3 grams of fiber kiwis.<br />
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9 - Papaya with Vitamin C, folic acid, carotenoids and natural digestive enzymes that help digest proteins loaded. 1 cup diced papaya has 55 calories.<br />
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10 - Red grapes contain iron, potassium, fiber and a host of powerful antioxidants to fight against the disease. Although red wine, advertising, black grapes are the source of the document, flavonoids, anthocyanins and resveratrol, which has shown that prevention of heart disease and cancer. 1 cup red or purple grapes has 60 calories.<br />
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Once this list as a healthy fruit provides unique advantages, which are often the best choice of fruit with a fruit more active antioxidant.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-52006545626875249432011-07-10T02:28:00.000-07:002011-07-10T03:28:43.408-07:00Healthiest Fruits: Best Recipes For Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjugaJ0zKqptWSpZyxgSmLfjdKWDWmI4sLY1_PfJ_cHwHcz-fKt-jlHRMyWc-mhWqCdqj0DJWXf1xGEO7r-2AWIubqn6eK1NALFFxdginlQjlmqSrpcBjBWoSGzZ7Pi-YK1-W1fjfxlZUs/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjugaJ0zKqptWSpZyxgSmLfjdKWDWmI4sLY1_PfJ_cHwHcz-fKt-jlHRMyWc-mhWqCdqj0DJWXf1xGEO7r-2AWIubqn6eK1NALFFxdginlQjlmqSrpcBjBWoSGzZ7Pi-YK1-W1fjfxlZUs/s200/Healthiest+Fruits.jpg" width="160" /></a></div>I love fruits throughout the year, eat a good selection of basic rights of the radiator - so you have 2-3 servings of fruit a day is easy. We can thank nature for the creation of a number of colors in many fruits and flavors, but with so many options for disposal, sometimes browse the product section of your store can doubt the best collection of links. You know what you want and need nutritional fruit may be easier to make the right choices for your diet.<br />
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<b>Best Low-carb options, and weight loss</b><br />
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While the Atkins diet craze, when statistics are an amazing 10 adults watching their intake of carbohydrates showed the consumption of fruit fall, because it limits the natural sugars of fruits to low-carbohydrate diet. It's a shame, because they have lost many valuable nutrients and antioxidants, and sources of water and fiber, to avoid fruit. The removal of the fruit is not necessary because there are good opportunities for low glycemic fruits have little effect on the levels of insulin and glucose. For carb-conscious eaters, berries, cherries and grapefruit is the best choice if you choose, and fruit, always choose those who are not yet mature enough, they have less natural sugar.<br />
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The best fruits of immunity against cancer and protect the heart</b><br />
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The orange fruit is a good source of beta-carotene. Your best choices are oranges, mango, melon and apricot. Harvard School of Public Health reported that these carotenoids are precursors of vitamin A and antioxidants. They protect cells against damage from free radical damage (oxidation) that contributes to disease and aging. These compounds stimulate cellular immunity and the risk of several cancers, including skin, lung, stomach and prostate.<br />
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Baie do much for our immune system. The phytochemicals in fruits and berries such as lycopene and anthocyanins are widely studied for their protective effect. Eating eight strawberries a day can increase the risk of heart disease and some types of memory, cancer and blood pressure to maintain it. Like all berries, strawberries calories and high in fiber, vitamin C, contains the largest of all fruits and other antioxidants that support the immune system. To raspberries, blackberries, grapes and strawberries all children vitamins, minerals and phytochemicals slow the aging process, improves immunity and protection against chronic diseases. The red berries is a sure sign of their heart health benefits of cherries, blackberries, red and pink grapefruit, red grapes, red apples and pomegranates. Blueberries, in particular, are rich in polyphenols, an antioxidant, reducing the risk of prostate cancer, stroke, gum disease and urinary tract infections can.<br />
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Grenades on several boards in Toronto, is currently a cardiologist for their antioxidant properties, which are called the heart and protect against cancer. And not to mention tomatoes. They are rich in lycopene and are particularly beneficial for people in the prevention of prostate diseases involved.<br />
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<b>For the best fruits and Anti-Aging</b><br />
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You have an apple a day keeps the doctor forever - especially if you eat the skin. The apples contain phytochemicals protect brain cells and various measures to improve the immune system. Quercetin, a natural antihistamine and antioxidant in the skin of apples may help prevent cancer, allergies, Alzheimer's and blood clots, while Apple pectin may protect against cancer.<br />
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If you want smoother skin, eat avocado. They contain healthy mono-unsaturated fatty acids and antioxidants, including glutathione. Avocados are rich in lutein, an antioxidant that is particularly useful for the eyes and protects against cancer of the prostate and breast. They also have positive effects on cholesterol and are a source of potassium, useful for controlling blood pressure and stroke prevention. Avocado oil for weight loss, weight gain and not as before in the low-fat diet, and age can believe in promoting salads can be added to sandwiches or use as a dip. If in certain quantities and in balance with the sources of lean protein (fish, chicken and turkey) and low glycemic carbohydrates (whole grains and legumes) is used to help us feel healthy fats, all attorneys who use insulin to stabilize fear.<br />
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<b>Brain Power</b><br />
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There is growing evidence that blueberries are great fighters for the disease. Blueberries are rich in antioxidants like vitamin C and anthocyanins, the pigment that gives color of blueberries, currants provides more antioxidants, anti-aging, and eye protection. Comparison with other types of fruits and vegetables, blueberries are the plans for antioxidant protection. They are also an excellent source of fiber and potassium, and surprisingly, the researchers found that people who eat blueberries for better proof. Add blueberries to cereal, oatmeal, smoothies and eat or freeze, if you want something sweet.<br />
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Still Not Getting Enough Fruits?<br />
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Try this simple smoothie recipe for Breakfast:<br />
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6 to 8 ounces of soy milk or water<br />
1 cup of berries<br />
2 tbsp of plain organic yogurt<br />
2 tbsp of ground flaxseeds or Salba<br />
25 to 30 grams of vanilla-flavoured whey protein isolate<br />
4 ice cubes (optional)<br />
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Enjoy!Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-41560560695297721192011-07-10T02:23:00.001-07:002011-07-10T02:23:38.948-07:00Healthiest Fruits: 5 Fruit Juices to Lose Your Weight<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkM1cIhk85sV43PeSqvtXxd0kzs4VRHfX2_dmev9GojmnzP-_DxAUF2vM3_Q1GvIgqM8KTSASgHRTLedkEpxE1XTY3Z9IZHANnA9YJj93UuY-bezVgxwEguR7CmpqIc3lx40l3qrxmNcc/s1600/Healthiest+Fruits+Juices+.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkM1cIhk85sV43PeSqvtXxd0kzs4VRHfX2_dmev9GojmnzP-_DxAUF2vM3_Q1GvIgqM8KTSASgHRTLedkEpxE1XTY3Z9IZHANnA9YJj93UuY-bezVgxwEguR7CmpqIc3lx40l3qrxmNcc/s200/Healthiest+Fruits+Juices+.jpg" width="153" /></a></div>Antioxidants can reduce inflammation, fight disease, aging, loss, but also help your weight. Antioxidants called flavonoids and phenolic acids to cut the fat accumulation. Another good way to lose weight is the pop, energy drinks, sports drinks and cocktails, and sugar substitute in place to cut them.<br />
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Not only are these better for your health, but in the long run, these drinks will help you lose weight. Here are the top five drinks to fight a high level of antioxidants, sickness and health benefits.<br />
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Pomegranate juice contains almost all types of antioxidants. And 'necessary to protect against certain cancers, including prostate cancer combined. You can also risk factors for cardiovascular disease, and is connected to a healthy heart.<br />
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Grape juice is a powerful source of antioxidants. It 'also related to a healthy heart and helps lower blood pressure.<br />
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Color-Cranberry juice shows only a lot of antioxidants. Cranberry juice also contains tons of fiber and is also very rich in vitamin C. There is no evidence that blueberries may have an effect on age-related cognitive abilities. More are low in calories.<br />
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Cherry juice is not only rich in antioxidants, but there is no evidence that black cherry juice can actually diminish exercise induced muscle injury.<br />
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Cranberry juice is rich in antioxidants and vitamin C. The researchers also found evidence that the real number could reduce urinary tract infections. In essence, enough with the help of bacteria combine to protect against bladder infection.<br />
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Make sure you take these juices in their pure form, without added sugar. Must keep in mind that these juices act as a substitute for soft drinks in your life, ideally, work and juice drinks and only occasionally drinks most of the time.<br />
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In addition to the juice to lose weight and learn how people have tons of weight using a method of transferring waste heat. Even with the lack of motivation for this method of weight loss is guaranteed to make you lose more than 10 pounds in less than two weeks.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-35206664798989266412011-07-10T02:16:00.000-07:002011-07-10T02:18:43.908-07:00Healthiest Fruits Pictures Part 1<div class="separator" style="clear: both; text-align: center;"><b>Healthiest Fruits Pictures Part 1</b></div><br />
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Healthiest Fruits Pictures Part 1</b>: Apples, Melon, Grapes, Strawberries, Bananas, Apricots, Pears, Pineapple, Figs, Raspberries, Kiwi, Blueberries, Papayas, Blackberries, Oranges, Mango</div>Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-85342550040885628302011-07-10T02:09:00.000-07:002011-07-10T02:09:07.329-07:00Healthiest Fruits: Reference and Documents Part 1<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeJsUVZWlYfOqO8a2pgSXjqFmk7wO0zZG-gz4SPvtYP0Myv_Xj3mBrS0jKle8-qRwUb5i4xSIr9vSd_2BO-CLgNguQb_GzpwOIKCWHKRCa6rIahK0JJ0JG7RF2b6MK5zqeQGnFDP-tXn8/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeJsUVZWlYfOqO8a2pgSXjqFmk7wO0zZG-gz4SPvtYP0Myv_Xj3mBrS0jKle8-qRwUb5i4xSIr9vSd_2BO-CLgNguQb_GzpwOIKCWHKRCa6rIahK0JJ0JG7RF2b6MK5zqeQGnFDP-tXn8/s400/Healthiest+Fruits.jpg" width="400" /></a></div><div style="text-align: center;"><b><br />
Healthiest Fruits: Reference and Documents Part 1</b><br />
<br />
<a href="http://www.yeastconnection.com/pdf/FruitBowl.pdf">Link1 - Yeastconnection</a><br />
<a href="http://ec.europa.eu/health/ph_publication/eb_food_en.pdf">Link2 - Europa</a><br />
<a href="http://www.diabetes.com.au/pdf/food_for_healthy_living.pdf">Link3 - Diabetes</a><br />
<a href="http://www.extension.umn.edu/family/W00027.pdf">Link4 - Umn</a><br />
<a href="http://www.dchunger.org/pdf/healthfoodcomm.pdf">Link5 - Dchunger</a></div>Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-25931322887360759772011-07-10T02:04:00.000-07:002011-07-10T02:04:35.966-07:00Healthiest Fruits Videos Part 1<div style="text-align: center;"><b>Bananas: The Healthiest Fruit (in Filipino)</b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><object height="405" width="500"><param name="movie" value="http://www.youtube.com/v/8FvnkLYBq2c?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8FvnkLYBq2c?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="405" allowscriptaccess="always" allowfullscreen="true"></embed></object></div><div style="text-align: center;"></div><a name='more'></a><br />
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<div style="text-align: center;"><object height="405" width="500"><param name="movie" value="http://www.youtube.com/v/-md3SPsfzlI?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-md3SPsfzlI?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="405" allowscriptaccess="always" allowfullscreen="true"></embed></object></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>The Healthiest Fruits</b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><object height="405" width="500"><param name="movie" value="http://www.youtube.com/v/Zh4uCunynDk?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Zh4uCunynDk?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="405" allowscriptaccess="always" allowfullscreen="true"></embed></object></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>Top Five Fruits for Nutritional Value</b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><object height="314" width="500"><param name="movie" value="http://www.youtube.com/v/qQYJYhgthhM?version=3&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qQYJYhgthhM?version=3&hl=en_US" type="application/x-shockwave-flash" width="500" height="314" allowscriptaccess="always" allowfullscreen="true"></embed></object></div>Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-9172582847697858652011-07-10T02:02:00.000-07:002011-07-10T03:28:43.409-07:00Healthiest Fruits: 9 Best Fruits For Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho212TM8M7SoO7yxv-dYaYRiwHFvdqERAGHChTEciXECnxzEAwEt_EJWfBmajT0t0sdHmO9tMo8pGPE4rOQyswRLMNRT9Q7sJkIBMHFAIBOXABOkyzd8__A5_MTTHirN1jzf3NlxQt2yo/s1600/Healthiest-Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho212TM8M7SoO7yxv-dYaYRiwHFvdqERAGHChTEciXECnxzEAwEt_EJWfBmajT0t0sdHmO9tMo8pGPE4rOQyswRLMNRT9Q7sJkIBMHFAIBOXABOkyzd8__A5_MTTHirN1jzf3NlxQt2yo/s200/Healthiest-Fruits.jpg" width="200" /></a></div>Vegetables provide vitamins and carbohydrates change very body and nutrition. Apples are a great source of vitamin C, which prevents the growth of harmful bacteria and helps in the fight against cancer. Bananas are useful for problems such as constipation and diarrhea. Blueberries are the health benefits, including anti-cancer, anti-viral and anti-inflammatory. Manga, other sources of vitamin C. The survey also showed that these fruits are beneficial for arthritis and other anti-inflammatory diseases, because they have a cooling effect on the body. Here are the top ten of the healthiest fruits are fresh, healthy and full of life.<br />
<b><br />
Strawberries</b><br />
Strawberries have a high level of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 grams per cup).<br />
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<b>Apples</b><br />
To help you make an apple 3 g fiber, your goal of 20 grams to 30 grams of fiber per day. Rich in fiber can reduce the risk of heart disease<br />
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<b>Bananas</b><br />
Bananas are a good source of potassium, which plays a central role in heart health and muscle function. In addition, each 2 grams of fiber.<br />
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<b></b><b>Cherries</b><br />
Good source of perillyl alcohol to help prevent cancer in animals. Anthocyanins give color to cherry cardioprotective.<br />
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<b>Blueberry</b><br />
Blueberries help prevent and treat infections of the bladder, making it difficult for bacteria to the urinary tract.<br />
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<b>Mangos</b><br />
The snake has as much beta-carotene to your RDA of vitamin A requirements, and accumulation of 57 mg of vitamin C.<br />
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<b>Oranges</b><br />
Orange offers an impressive 50 to 70 mg of vitamin C, folate 40 mcg and 52 mg of calcium.<br />
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<b>Black grapes</b><br />
Guards offer three compounds, flavonoids, anthocyanins and resveratrol (grapes are not rich in them)<br />
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<b>Raspberries</b><br />
Packed with 8 grams of fiber per cup, such as vitamin C, contain ellagic acid and anthocyanins.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-53703436112094096022011-07-10T01:50:00.000-07:002011-07-10T03:28:43.411-07:00Healthiest Fruits: 10 Ones For Good Body<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgok5XAAMAbSvWHJx1so8Mca7h8Yhyphenhyphen1qMqF4nKWMuIpvZprwab0mYZ-z4H_-4CXApHqJmaNElsyIGa-8z8s98zJTlCwCLnps34zOrrJ1gBoDk1MoKVbF7xYxdVDShkgM5lfTJsd9vxjdjU/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgok5XAAMAbSvWHJx1so8Mca7h8Yhyphenhyphen1qMqF4nKWMuIpvZprwab0mYZ-z4H_-4CXApHqJmaNElsyIGa-8z8s98zJTlCwCLnps34zOrrJ1gBoDk1MoKVbF7xYxdVDShkgM5lfTJsd9vxjdjU/s200/Healthiest+Fruits.jpg" width="200" /></a></div>You may have heard that fruits and vegetables that you eat well and have a number of servings per day. But have you ever wondered what exactly is the healthiest fruits and vegetables contain exactly these nutrients? The fact is that different fruits contain different vitamins and nutrients and other compounds is interesting and good to know about the health point of view.<br />
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Now keep in mind as you read this it is very difficult to reach a definitive "10 healthy" term for fruit, because fruit is usually to keep them healthy, and many people have great health benefits. But here are some top candidates and will serve to illustrate the point: They eat lots of fruit! You will not regret it, because the fruits of a good source of many objects that your body needs for optimal health.<br />
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<b>Apples</b><br />
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Apples, with many other fruits contain phytochemicals called. These are organic compounds that contain a range of health benefits. Apple phytochemicals, especially polyphenols have shown that the body regulate blood sugar levels.<br />
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Apples are a good source of fiber. While there are absolute top in this category, apple fiber, especially when combined with other nutrients in apples, the performance can be achieved by eating a more fiber. One of the end result is better control of blood lipid levels and reduces the risk of heart problems.<br />
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<b>Melon</b><br />
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Melon has a long list of nutrients that can boast of. It contains beta-carotene, which can be converted into vitamin A in the body. There is also a great source of vitamin C, potassium, vitamin B6, folic acid, niacin and dietary fiber. Melon activity helps to stabilize blood sugar levels and carbohydrate metabolism.<br />
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<b>Grapes</b><br />
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One of the main benefits of the grape, the ability to protect against heart disease. This applies not only to grapes, but good. Grapes, grape juice and wine contain compounds called polyphenols, which are useful in regulating blood properly. It also increases the antioxidant activity of any kind, that help control cholesterol. Grapes and wine also contain vitamins B and C and other nutrients.<br />
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<b>Strawberries</b><br />
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Strawberries are a particularly rich source of phenols, which are powerful antioxidants. These chemicals promote a healthy heart, prevent cancer and reduce inflammation. Strawberries contain many useful nutrients such as manganese, potassium, B vitamins (B5 and B6), omega-3, magnesium, vitamin C and copper.<br />
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Bananas</b><br />
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Bananas are rich in fiber and potassium. As such, useful to help prevent high blood pressure, heart disease, stroke, and digestive and bone health. Kidney health is also an advantage in the consumption of bananas.<br />
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<b>Apricots</b><br />
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Apricot beta-carotene, vitamin A and fiber are just some of the many useful functions. Apricots are rich in antioxidants and fiber to promote good digestion. The beta-carotene and vitamin A are good for the eyes.<br />
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<b>Pears</b><br />
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Discover some of the healthiest fruits to eat and how to conduct your upper body healthy.<br />
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Pears are an excellent source of vitamin C and copper. Vitamin C stimulates the body's ability to fight infection (and it also destroys the bacteria directly) and regenerates vitamin E. The cover protects the body against damaging free radicals.<br />
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<b>Figs</b><br />
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Figs, bananas a good source of potassium and fiber. In this case, helps reduce blood pressure and stimulates digestion. Fiber figs also helps with weight loss. Figs are also a good source of manganese minerals. Although most people think is not considered edible fig leaf, fig leaves has been useful in the prevention of diabetes, heart disease and cancer<br />
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Pineapple</b><br />
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In addition to vitamin B1 and C, pineapple contains a mixture of compounds may be used for the bromelain, a popular health supplement, which ultimately enzymes. These enzymes help digestion and pineapple can also be anti-inflammatory.<br />
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<b>Raspberries</b><br />
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Raspberry plants are actually members of the rose family. Raspberries contain compounds known as phytonutrients, tannins, ellagic acid, in particular, a call which is also known for its antioxidant properties. They also contain a range of antioxidant nutrients such as vitamin C, folic acid, niacin, riboflavin and manganese. Finally, are an excellent source of fiber.<br />
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You get the picture? The fruit has many health benefits, it's really hard to list them all, even for a specific culture in which at least ten. But we have to discover if this intellectual discovery, experimental, or preferably both. And ten fruits are just the beginning. I hope this inspires you, "the smallest fruit in the room next visit to a supermarket and go home with a bag full of treasures of nature that an immediate increase to health.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-3932692928427954082011-07-10T01:44:00.000-07:002011-07-10T03:28:43.412-07:00Healthiest Fruits: 10 Common Fruits For Life<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWJEO_ywZcjaVO_05uZEg9bpPGzNY4pv-9Coc1CpPHgVtEqa7tgS3PDtb1fMEIbdhA2Su52JO2qP0kYQ9s7KDTkpzTNogiottEUgH0rnycY-Y5xRzXaZ3Jtbx9q7B4mDzlHQ6zxwKy-w/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWJEO_ywZcjaVO_05uZEg9bpPGzNY4pv-9Coc1CpPHgVtEqa7tgS3PDtb1fMEIbdhA2Su52JO2qP0kYQ9s7KDTkpzTNogiottEUgH0rnycY-Y5xRzXaZ3Jtbx9q7B4mDzlHQ6zxwKy-w/s200/Healthiest+Fruits.jpg" width="200" /></a></div>If you have spent any time around a nutritionist or personal trainer, you've probably heard about the importance of eating healthy fruits for your health and your body! The fruits have a long list of health benefits to help you lose weight (due to the low number of calories) to help them feel more help is "full" after eating (with fiber!). In fact, the nutritional value of healthy fruit consumption and the risk of developing diseases like cancer, heart disease and weight loss.<br />
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While all fruits are healthy for you, there are some others in terms of nutritional value. Healthy fruits provide more vitamins and minerals than their counterparts and therefore deserve special attention in planning meals. Eating healthy fruit provides energy and vitality to your life as you see a lot. But what are the healthiest fruit?<br />
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Top 10 healthy fruits</b>: <br />
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See the list of the healthiest fruits to feed ten and go!<br />
<ol><li>Grapefruit, lemons, spicy and sweet is low in calories and super. Watch only about 80 calories an average size of a grapefruit is a fruit, the healthier diet.</li>
<li>Raspberries - with more fiber per serving than other fruits, sprouts are full of antioxidants and good taste. With only 60 calories per cup, so it is a fruit with fewer calories and 8 grams of fiber, you can not repent!</li>
<li>Papaya - Loaded with vitamin C, folic acid, carotenoids and natural digestive enzymes, papaya is a tropical treat will not ruin your diet completely. One cup of sliced papaya has only 55 calories and helps banish bloating, so it is a healthy fruit!</li>
<li>Apples - to help some as "the doctor away, an apple filling is the perfect snack for low sugar and fiber. A medium sized apple contains about 100 calories, which is not surprising that one of the fruits healthier eating!</li>
<li>Watermelon - The summer fruit, watermelon is one of the healthiest fruits on top of lycopene incredible. With 80 calories per two cups of watermelon cubes, please enjoy a treat this summer in good health.</li>
<li>Orange - Every time you bite into this citrus, you get an impressive 50-70 mg of vitamin C and only 68 calories per one medium piece of fruit vitamin C can help prevent disease and may also help reduce body fat.</li>
<li>Melon - Rich in vitamin C, carotenoids and antioxidants, potassium helps melon cancer, inflammation and heart disease to reduce the struggle to increase immunity and help protect the skin against sunburn. Take the melon cubes in the next time you go to the beach for a restoration treatment and protection! Half a melon contains only 97 calories and 2 grams of fiber!</li>
<li>Apricot - Full of vitamins A, C and E, potassium, iron, carotenoids and lycopene, are one of the healthiest fruits of apricot in the world. Lycopene protects the eyes and prevent heart disease, oxidation of LDL cholesterol and certain forms of cancer and fiber help with constipation. With only 19 calories in an apricot, it is not surprising that the list of healthy fruits!</li>
<li>Grapes - are full of iron, fiber, potassium and many powerful antioxidants to fight the disease, the grapes are the perfect complement to any diet. A cup of red or purple grapes has 60 calories. contain iron, potassium, fiber and a host of powerful antioxidants to fight disease.</li>
<li>Strawberries - If the healthiest fruits, strawberries do not look beyond delicious. Cut with only 50 calories and 4 grams of fiber per large strawberries in a glass of red berries are the perfect treat mild.</li>
</ol><br />
Remember to fill out as much fruit as high as possible because the body will reward you with more energy and better health!Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-58804698330123089712011-07-10T01:39:00.001-07:002011-07-10T01:39:54.090-07:00Healthiest Fruits: Why Acai Berry Best in the Worlds<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cPBoD2ZhYtZXjlJ7bwFCt_3UKv3rwCjyJvWiNkbogb8508jguo0kn1IIgMonQYRqE2MGBZ_kgs9X2CREo7ACvnivOwPCtwfIQcqc9gcGpRp6pyZYSTK9BmdYlk8MBjT9qnbXDAez2Wo/s1600/Healthiest+Fruits+Acai+Berry.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cPBoD2ZhYtZXjlJ7bwFCt_3UKv3rwCjyJvWiNkbogb8508jguo0kn1IIgMonQYRqE2MGBZ_kgs9X2CREo7ACvnivOwPCtwfIQcqc9gcGpRp6pyZYSTK9BmdYlk8MBjT9qnbXDAez2Wo/s200/Healthiest+Fruits+Acai+Berry.jpg" width="200" /></a></div>First it was sugar, followed by the grenades and now the acai berry, which is considered by many to be the result of a healthy world again. The main reason is a must-have nutritional ingredient.<br />
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The acai berry is a purple berry has twice the antioxidants of blueberries cancer and deliver food quickly became famous in the United States, where scientists have discovered that destroyed four fifths of cancer cells.<br />
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Pronounced "Ah-sah-ee" this grape are readily available in most major countries in recent years. He is currently in lyophilized form at stores such as warehouses, fruit, and pharmacies. This is a bay, to describe these people, just like 'Magic Berry'.<br />
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The acai berry is in the same position in the market that coffee was about 10 years. Returns the number of queries from people in different countries is growing every day.<br />
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Acai is also known as Euterpe oleracea, the omega-6 and 9 healthy fatty acids, which are rarely found in fruits contain known range. This same berry is low in calories and contains fiber, vitamins and calcium. Doctors say that the fight against leukemia and premature skin aging. The acai berry also helps increase libido. In a test conducted by the University of Florida results showed that plant extracts from acai berries triggered a self-destruct in 86 percent of the cultures of leukemia cells.<br />
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The environmental groups are fans of the fruit, because it is an industry that is to compensate for an alternative to logging trees to his homeland Brazil offers. The Magic Berry comes most commonly as a bottle of juice.<br />
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The United States was one of the largest markets in the bay. The acai berry juice and acai products totaled $ 2.5 million this year, a company in the U.S. market. Increase the only issue that acai has the nutritional benefits for them it offers.<br />
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People know of products / food to consume the acai berry to take care of one part of your diet. The taste is a matter of attraction for many men because it is not clear, but nice tropical flavor with notes of chocolate and beautiful.<br />
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Acai is very versatile, appearing in various foods such as ice cream, puddings, sauces, smoothies and beverages, including energy.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-80200671624920190792011-07-10T01:36:00.000-07:002011-07-10T03:28:43.414-07:00Healthiest Fruits Top 15 You Need<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPUpmE9N56TbZhSbDa-B_QgJGBAajozOGxyqU-R3H3quf6i9uUTyM1LFrfh2HLFe8CysXJRBlhhp7PEAJAxE-sT8EkpEukoFDO6tXFFjVZc7HjpblykOZjpv-YVU08YB59FtTvuyQZSA/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPUpmE9N56TbZhSbDa-B_QgJGBAajozOGxyqU-R3H3quf6i9uUTyM1LFrfh2HLFe8CysXJRBlhhp7PEAJAxE-sT8EkpEukoFDO6tXFFjVZc7HjpblykOZjpv-YVU08YB59FtTvuyQZSA/s200/Healthiest+Fruits.jpg" width="200" /></a></div>I think a lot of times I have to eat something, but I know that I'm not hungry, because I just ate an hour ago and I had enough to eat, if they are intelligent and aware of losing my goal in bold.<br />
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Sometimes I can win this false hunger, but sometimes I try not to eat or at least something that valuable nutrients to take my body.<br />
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This is my top 15 fruits that I have in mind when this happens:<br />
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<ol><li>Apples - a medium apple (80 calories, 0 g fat): An apple 3 g dietary fiber to help you achieve your goal of 20 grams to 30 grams of fiber a day. Rich in fiber may increase the risk of heart disease;</li>
<li>Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta carotene (which the body into vitamin A) and contains the equivalent of 35% of the daily requirement of vitamin A;</li>
<li>Bananas - 1 medium (105 calories, 0 g fat): Bananas are a good source of potassium, which plays a central role in heart health and muscle function. In addition, each 2 grams fiber;</li>
<li>Plus - 1 cup (74 calories, 0 g fat): This fruit contains 10 grams of fiber in a cup;</li>
<li>Blueberries - 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat infections of the bladder, making it difficult for bacteria to stick to the urinary tract;</li>
<li>Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Anthocyanins give your cardio cherries;</li>
<li>Grapefruit - Fruit 1.2 (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps to suppress tumors in animals;</li>
<li>Kiwi - 1 medium (46 calories, 0 g fat): Just a little '"a mean punch of vitamin C (74 mg) and an impressive 2.8 grams of dietary fiber;</li>
<li>Manga - 1 mango (135 calories, 1 g fat): One tube is sufficient beta-carotene to meet the RDA of vitamin A, while accumulating 57 mg of vitamin C;</li>
<li>Orange fruit of an orange (61 calories, 0 g fat): orange offers an impressive 50-70 mg of vitamin C, folic acid 40 mcg and 52 mg of calcium;</li>
<li>Papaya - 1 cup, diced (55 calories, 0 g fat): Rich in vitamin C (86 mg per cup), a good amount of fiber (2.5 g) and a pinch of beta carotene and calcium;</li>
<li>Purple Grape - 1 small (113 calories, 0.9 g fat): Providing three hearts guarded compounds: flavonoids, anthocyanins and resveratrol (grapes are not rich themselves);</li>
<li>Plums - 1 / 3 cup of steaming (87 calories, 0 g fat): The laxative effect of prunes famous "is not a secret: There are 5 grams of fiber (soluble and insoluble) to only 1 / 3 cup;</li>
<li>Raspberries - 1 cup (60 calories, 0 g fat) with 8 grams of fiber per cup, which include vitamin C, anthocyanins, ellagic acid and equipped;</li>
<li>Strawberries - 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3, 8 grams per cup).</li>
</ol>What is your favorite fruitd and why?Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-81443738240509273662011-07-10T00:09:00.000-07:002011-07-10T00:09:51.099-07:00Healthiest Fruits For Good<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMM0AWkVFgQuhciCksX8k8IWLReGdBlVyeeBvyc20A4QdqbtO2SgBiKS0d_XpzQax1B-e5EP3U5pmdkklu_-nul7PHiAv2IVatQt5FjBAfoy6fF6g1wYum7OZOseZjBZlLhvo_ObEAtiU/s1600/Healthiest-Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMM0AWkVFgQuhciCksX8k8IWLReGdBlVyeeBvyc20A4QdqbtO2SgBiKS0d_XpzQax1B-e5EP3U5pmdkklu_-nul7PHiAv2IVatQt5FjBAfoy6fF6g1wYum7OZOseZjBZlLhvo_ObEAtiU/s200/Healthiest-Fruits.jpg" width="200" /></a></div>Ten of the fruits can do if you want. Apples contain fiber and antioxidants have plenty to eat. Reduce the risk of heart disease and cancer. Apples are available all year. Apricots are very nutritious because they are rich in potassium and iron and also contains vitamins A, C and E.<br />
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Bananas are rich in energy and full of energy from carbohydrates, potassium, fiber and sugar in good health. Kiwi is a rich source of vitamin C and especially in California and New Zealand is often used in fruit salads.<br />
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Mangoes are rich in beta-carotene, vitamin A and C and phytochemicals (plant chemicals). Some people even eat the skin of mangoes, the high fiber content.<br />
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Strawberries are rich in ellagic acid against cancer, vitamin C and phytochemicals.<br />
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Grapefruit is available in several colors and is high in fiber. It lowers blood pressure and cholesterol levels. Some types of grapes are rich in potassium, carotene, beta and calcium.<br />
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Melon is a sweet fruit folic acid, beta-carotene, citric acid, vitamins A, B and C. It also contains the famous melons in some areas and is also rich in potassium.<br />
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Blueberries are low in calories and rich in antioxidants. It's good for reducing weight and blood pressure.<br />
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Are more likely to protect against heart disease and cancer. It is very rich in vitamins B1, B2, C and E and anti-aging antioxidants.<br />
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Mango is caused by beta-carotene, vitamin A and C, phytochemicals (plant chemicals). Some people eat the skin of mangoes AUTO, fiber and high in IT.<br />
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Strawberry ice cream is the control of the fight against cancer ellagic acid, vitamin C and phytochemicals.<br />
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Grapefruit Fiber is light and Har Meget Flers. Help lower your blood pressure and cholesterol levels. På carotene varieties Nogle regulates calcium, potassium and beta.<br />
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SOD melon contains folic acid, beta-carotene, citric acid, vitamins A, B and C. The sound Nogle OGSA ER kendt my melons and ice regions också handlebar potassium.<br />
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Blaber ice in calories, rich in antioxidants och. And "good pressure and low weight.<br />
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And "only two protect against heart disease and cancer. This is very rich in vitamins B1, B2, C and E, antioxidants anti-aging med SammaKen Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-90351215540390707222011-07-10T00:02:00.000-07:002011-07-10T03:28:43.415-07:00Healthiest Fruits Top 10 Help Boost Your Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtoJ-M-Y9db_7nS6UWZDvT4b6yQCGgq2Mu_nufTwIBINRGB6Au4h8VnJ_TL2s3qzeKMP4MQoTvxAJlmtUfL6JmeNuPZ_bcFA62eJHRM6f6ICcvI3n82qZbBSsCI7MUoruXHUtBXQpTiSQ/s1600/healthiest_fruits_delicious.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtoJ-M-Y9db_7nS6UWZDvT4b6yQCGgq2Mu_nufTwIBINRGB6Au4h8VnJ_TL2s3qzeKMP4MQoTvxAJlmtUfL6JmeNuPZ_bcFA62eJHRM6f6ICcvI3n82qZbBSsCI7MUoruXHUtBXQpTiSQ/s200/healthiest_fruits_delicious.jpg" width="200" /></a></div>It seems like every week a "super" a new discovery that could cure diseases and make you live longer. In fact, the problem now is not surprising that the rising cost of healthy food, but the selection of the best, because there are many to choose from.<br />
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So here are the top 10 in the areas of health, increased fruit "superfoods" in the world, so you can enjoy on a regular basis:<br />
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<ol><li>Apricots - rich in beta-carotene, apricots to help protect the body from free radicals (caused by pollution, stress, chemicals, physical activity and nutrition) and are also important for eye health. The body converts beta-carotene into vitamin A, which was associated with a reduced risk of cancer. Tip: Eat fresh and dry!<a name='more'></a></li>
<li>Council - Yes, it is a fruit and a rich source of oleic acid, an unsaturated fatty acid, cholesterol and contribute to favorable HDL. Tip: Combine with red pepper for a delicious homemade guacamole!</li>
<li>To avoid an important source of vitamin C and fiber, including raspberries in their diets to help high cholesterol and heart disease - raspberries. They also provide ellagic acid, which inhibits the growth of cancer cells. Tip: Add yogurt for a tasty breakfast!</li>
<li>Melon - Cantaloupe average almost twice the RDA of vitamin C, also rich in beta carotene and twice the potassium lowers blood pressure to be like a banana. Tip: Try to blend into a smoothie!</li>
<li>Cranberry juice - especially good for urinary tract and prevent the growth of harmful bacteria. Tip: Buy 100% juice diluted with water!</li>
<li>Tomatoes - full of lycopene, which acts as a potent antioxidant protection to prevent to prevent the body from harmful free radicals. Tip: eat cold salads, sandwiches, etc., with a little olive oil extra virgin, as it helps the body absorb the lycopene!</li>
<li>Raisins - these small iron-rich, older people are particularly important for women who are often the lack of iron. For men and women, but transport is a great addition to foods, such as iron helps carry oxygen to the blood. Tip: Add the bran flakes and a great way to start the day!</li>
<li>Figs - an excellent source of potassium, fiber and vitamin B6 to lower the cholesterol, serotonin, the happiness and to help prevent water retention. Tip: Add variety to your salads or as a snack in the dry month of March!</li>
<li>To fight infections of the urinary tract - The Cranberries. Tip: Try cranberry juice and fresh blueberries!</li>
<li>Lemons and limes full of goodness, including the fight against cancer and vitamin C. Limes Tip: To add the juice of pickles, vegetables, fish and water!</li>
</ol><br />
If you are sick and tired, sore sick, and complaints, it is time that the natural action of your body healthy!Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-32984813570006541972011-07-09T23:57:00.000-07:002011-07-10T03:28:43.417-07:00Healthiest Fruits Another Top 10 You Should Try<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEczf0Cv4IuXIvkNYia-h5pLVX-UkUKVNgPehrJM0XOr5Px-M1G7PLQVWR0Nl3ZzPNYHHQngV57A1K26bTwWG_RHZDPDtik0x1uL2vBMhhMPKOwwBLZz-Yg83QSi2EH9_r4k1XgynotHw/s1600/healthiest+fruits+delicious.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEczf0Cv4IuXIvkNYia-h5pLVX-UkUKVNgPehrJM0XOr5Px-M1G7PLQVWR0Nl3ZzPNYHHQngV57A1K26bTwWG_RHZDPDtik0x1uL2vBMhhMPKOwwBLZz-Yg83QSi2EH9_r4k1XgynotHw/s200/healthiest+fruits+delicious.jpg" width="200" /></a></div>1. Apple. To help less than 3 grams of fiber, Apple reach its goal of 20-30 grams of fiber per day. Rich in fiber can reduce the risk of heart disease.<br />
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2. Apricots. A good source of beta-carotene (vitamin A in which the body) and provides 35% of the daily requirement of vitamin A.<br />
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3. Banana Bananas are a good source of potassium, which is essential for heart health and muscle function. In addition, help each 2 grams of fiber banana again, with the goal of 20-30 grams<br />
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4. In addition to the space, combines an impressive 10 grams of fiber in a cup.<br />
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5. Blueberries. Blueberries help prevent and treat infections of the bladder, making it difficult to meet for bacteria on the walls of the urinary tract.<br />
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6. A boat Melon 68 mg of vitamin C and antioxidants beta-carotene, enough to cover, by 65% of your vitamin-A-Day goal.<br />
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7. Cherry a good source of alcohol to prevent the cancer hazard. Cherry anthocyanins to protect your heart.<br />
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8. Blueberry place in the bladder, such as blueberries.<br />
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9. A good source of vitamin C. Grapefruit and a compound called naringenin, which helps suppress tumors.<br />
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10. Red grapes. Heart of red grapes and three compounds: flavonoids, anthocyanins and resveratrol. (The grapes are not as rich in them).<br />
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These are the top ten healthy fruits. Hope this helps!Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-66428521965081553312011-07-09T23:50:00.001-07:002011-07-09T23:50:44.063-07:00Healthiest Fruits All Best Choices<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieDy-wVmOzMfqyu9s718b5i7vNQAkud_RnAIDRng8tlXMGOwhrg-ezFAH2rS11mASXaOSOdB-OfqJNiE7HmNtOd-ANVdwXzUnkGnbqURBdQtbmZL8PV6stcXw8UrrGgV9VruMuRyVoTSw/s1600/Healthiest+Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieDy-wVmOzMfqyu9s718b5i7vNQAkud_RnAIDRng8tlXMGOwhrg-ezFAH2rS11mASXaOSOdB-OfqJNiE7HmNtOd-ANVdwXzUnkGnbqURBdQtbmZL8PV6stcXw8UrrGgV9VruMuRyVoTSw/s200/Healthiest+Fruits.jpg" width="200" /></a></div>Currently, there are all kinds of seasonal fruit from local farmer markets. I know we have to limit their intake of vegetables and some fruits provide more nutrients and antioxidants than others. I live alone and can not afford to fill my fridge with 20 different types of products we have to do, and sometimes want to buy a large number of varieties, are very low quantities of nutrients and nutritious foods in moderate amounts.<br />
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For example, the best grades of 100 g of fruit, especially berries, acai berry, chokeberry, elderberry, blueberry, blackberry, raspberry, blackberry and raspberry flavors. Leave this group. Nutritionally, all of these great in Paris. Apples, figs, dates, cherries and strawberries are also very respectable. Next on the list a lot of citrus fruits, melons and tropical fruits.<br />
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But I suggest you keep more than once, select the ORAC value of fruit. For me, the blood sugar and glycemic load and add the image. Of course I keep my carbs. So I do not see where the cut of two areas: diet and low glycemic load. I can say that the glycemic index is more in this case, to say the glycemic index. The glycemic index measures the effect of food on blood sugar levels in the blood, compared to pure glucose. GL takes into account the amount of carbohydrates in the diet. Watermelon, for example, a high glycemic index, but a relatively low GL because it is mostly water. I suggest you check this table contains the values of GI and GL of foods and other fruits. For IG, 7-10, such as high, medium 50-70, and less than 50 GL, 20 + high, medium 11-19 and 10 or less is low. As you can see, these high ORAC value, but also in terms of GI and GL Cloud (103, 42). Figs, perhaps surprisingly, that the best option in 61 and 16 to extend upward. However, the cherries, the best choice for a high ORAC value, but not on a low glycemic index (40 and 01/03, respectively) are limited is limited. An interesting note: fruit glycemic measures depend, according to the country of origin and a certain type (such as Golden Delicious apple, this is not surprising, since more Braeburn).<br />
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Here are some of my suggestions of fruit that has the best combination of low GI / GL and antioxidant activity.<br />
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I recommend the cherry, preferably wild, the best option in general. It could be the year to buy fresh or frozen, or only during the summer. It weighs about 12-15 grams of carbohydrates per serving, I see no reason why it can not be an option to see every day if you're a fan of fruit. After a good selection of (blood sugar levels measured worthy ", a little 'less ORAC scale) are apples and pears in autumn and winter in summer, peaches and plums.<br />
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Other fruits such as bananas, figs, citrus fruits, which I put in the category of accident. (But I think the basic flavors of lemon and cucumber.) Detour (greater than measures of blood sugar, low ORAC value), with prunes, figs, melons and tropical fruits in general, but can damage sensitive in small quantities.<br />
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And, of course, is better than fruit juice and organic fruit, which are usually the antioxidant activity than usual. The same is true for wild species.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0tag:blogger.com,1999:blog-5871766099084472142.post-27804837566161884742011-07-09T23:43:00.001-07:002011-07-10T03:28:43.418-07:00Healthiest Fruits: Four Ways to Eat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqtIuYr4t9ODZOVHI0gmermYVz8W6KCFfsL0lenb0Q7vmWfwP_Y5LdLLU_97IdbmDwXmHhyphenhyphen-llC3Jl85cNgzfNEWTe_s4dUQcBcH92AFRpwGUlWH2RW6vt9QB7w2xlcNhuchr__R56w8/s1600/Healthiest-Fruits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqtIuYr4t9ODZOVHI0gmermYVz8W6KCFfsL0lenb0Q7vmWfwP_Y5LdLLU_97IdbmDwXmHhyphenhyphen-llC3Jl85cNgzfNEWTe_s4dUQcBcH92AFRpwGUlWH2RW6vt9QB7w2xlcNhuchr__R56w8/s200/Healthiest-Fruits.jpg" width="200" /></a></div><b>1. Full Foods</b><br />
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Feeding whole raw fruit, the best way to ensure maximum nutrition from their diet. Hides a lot of fruits are edible (and delicious!) Peeling, and often contain large amounts of fruits, fiber, vitamins and minerals. Eat the skins apples, peaches, kiwi, pears and apricots. If you are concerned about pesticide residues, do not peel the fruit does not matter much, since most chemicals are absorbed into the body of the fetus. It is best to buy organic instead. Wax or dirt with caution in Castile soap or a product to be removed to wash fruit.<br />
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<b>2 Sweet</b><br />
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Part of the frozen, canned or dried fibers breaks down sugars and vitamins in these products. Frozen or dried bananas Blueberries little "healthy" cookies or chips, but a step in the whole fruit and fresh at the peak of nutrition. Shopping in the "markets" for farmers in the summer months, more fruits and vegetables are delicious, and if it is not possible, try to get into the habit of buying fresh fruit for a week to get reception. Some fruits such as strawberries, cherries or peaches are delicate and should be eaten within a few days. Buy two green and yellow bananas are ripe now and within a week. Pears and oranges will keep for a week or more in the refrigerator, and apples can be stored for months if stored in a cool, dark as a cellar or basement.<br />
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<b>3 Go Organic</b><br />
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Organic foods are grown without synthetic pesticides, herbicides and fertilizers. Not only certified organic products free of toxic chemicals, fruits and vegetables also showed a higher concentration of vitamins, minerals, antioxidants and other vital nutrients. The key to buying fruits and vegetables are those with high water content, such as preserving jobs in the chemical waste. Compartments, where possible, buying vegetables, peppers and grapes.<br />
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<b>4 Superpowers</b><br />
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There are some fruits that are rich in nutrients and as a "super fruit" is not known. These fruits tend to have very high antioxidant content, a high concentration of vitamins and minerals, and some contain omega fatty acids and amino acids. Superfruits are the most popular Goji berries, blueberries, pomegranate, mangosteen and noni. Some people believe that these fruits can cure cancer and other diseases. Although the claims were entitled to the centers of this super-fruit diet for energy and the addition of a. healthy, exotic and fun in your diet can be difficult to find some super prices, but many of them frozen, dried or juice mixture in health food stores or in the luxury market.Ken Markhttp://www.blogger.com/profile/01819423881423760335noreply@blogger.com0