Healthiest Fruits: Four Fruits Everyone Need

The fruit is a healthy snack, but sweet mother nature covers a lot "of sugar and energy.

Bananas

Bananas are sometimes unfairly accused of being fat. However, new analysis shows his innocence: The results show that the yellow "resistant starch" boy, a type of fiber that your body digests slowly, reducing blood sugar levels are safer and happier, says Cave. Otherwise, really a banana, a small table, which is green. Like many fruits, starch is converted to sugar pellets during the aging process, the calories for bananas and sweet.

Raspberries

"If you struggle with portion sizes, you can enjoy the fruits of the forest," said Ashley Koff, a dietitian in Los Angeles. "Do you feel that you eat, why not." And while all the upper chambers of the hunger suppressing sources of dietary fiber, berries are probably the most (more than one cup a total of 4 slices of bread, and twice in one cup of blueberries). And because the berries are about one calorie per head, you need not worry about food, take care to measure it. Take a handful and washing, and then the face until you are satisfied.

Apples

An apple a day can your fat jeans. Fiber slows the absorption of apples, and when the stomach is full of fruits, which are less likely to get more than a sugary, Koff said. A medium apple has four grams of fiber loading (most are in the pores and skin, the skin is not much!). Bonus: The study showed that inhalation think the aroma of green apples, such as food, a desire to eat brains, we are crazy and lose their influence on weight.

Grapefruit

Grapefruit diets in favor of leggings and body disappeared, but the balls are still one of the closest allies of the regime: "They are low in sugar and high in fiber and more research shows that insulin resistance, which means you feel full, "said David Grotto, RD, author of 101 Foods said says that the ideal life. In a study in the Journal of Medicinal Food, obese adults, the grapefruit before meals 0:30 every three days or three more pounds over 12 weeks in the curriculum that ate knocked a glass of grapefruit published failed.

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