2:38 AM
Ken Mark
It is recommended that the list of healthy fruits, which are often selected the best performance of the fruit to be tested. Then you can look better, feel better and have more energy in abundance.
But not all. It seems that an apple a day (or an apricot, grapes, kiwi, papaya or a bowl of blueberries), the doctor, go away!
Besides being tasty and nutritious, so the risk of colds, flu, heart disease, stroke and cancer, eating more healthy fruits with antioxidant effect of fruit will help you feel better and live longer.
Healthy fruit with the antioxidant benefits of fruit
1 - Potato skin with pectin, to provide up to 5 grams of fiber and a good dose of flavonoid antioxidants. Apple fiber helps maintain and regulate cholesterol levels. And flavonoids reduce the risk of heart disease, stroke and cancer. A medium apple has about 80 calories.
2 - Apricots are a good source of vitamins A, C and E, potassium, iron and carotenoids. Lycopene is found in apricots protect your eyes and prevent heart disease, oxidation of LDL cholesterol and some cancers - particularly cancers of the skin. And fiber helps constipation apricots. More apricot has 19 calories.
3 - Bananas are a good source of potassium (400 mg), which helps reduce the risk of hypertension and stroke and plays an important role in muscle function. The bananas are sweet and tasty to eat, a good sugar substitute and a source of natural energy. Banana fiber helps normalize bowel. A banana has about 108 calories average.
4 - The berries are very powerful antioxidants such as vitamin C. Numerous studies have demonstrated excellent protection against pop-stroke, heart disease, cancer and other diseases.
- The antioxidant activity of cranberry fruits in this list. In addition to health benefits, blueberries help prevent high blood pressure, macular degeneration and lesions in the brain leading to Alzheimer's disease. 1 cup of blueberries has 81 calories and 4 grams of fiber.
- Plus a cup of blueberries has 74 calories and less than 10 grams of fiber.
- Raspberries, there are 60 calories in a cup of raspberries with 8 grams of fiber.
- Strawberries, 1 cup of strawberries has 50 calories and 4 grams of fiber.
5 -The melon is rich in vitamin C, potassium and antioxidant carotenoids. Melon may help reduce inflammation, prevent cancer and cardiovascular diseases, improving immunity and protects the skin from sunburn. Half a melon contains 97 calories and 2 grams of fiber.
6 - Cherries are rich in flavonoids, iron and disease control. They also magnesium, potassium, C and E, folic acid, carotenoids and the protection of the heart. Cherries can significantly reduce inflammation, arthritis, bad cholesterol and the risk of cancer. 1 cup of cherries has 88 calories.
7 -Citrus fruits are best for flavor, juiciness and rich in vitamin C known, but they are also a good source of folic acid, fiber and other antioxidants, vitamins and minerals. Citrus is to lower cholesterol, hypertension and the risk of certain cancers to help, was shown.
- Red or pink grapefruit - half a grapefruit has only 47 calories each.
- Oranges provide an impressive 50-70 mg of vitamin C and a medium orange has only 68 calories.
- Lemon and lime - 1 small lemon or lime has about 17 calories.
8 - Kiwi, ounce per ounce, compared with vitamin C more than two times more than oranges. There is also a good source of magnesium, potassium and vitamins A and E. Kiwi has been shown to stimulate the immune system and reduce respiratory disease. An average of 47 calories and 3 grams of fiber kiwis.
9 - Papaya with Vitamin C, folic acid, carotenoids and natural digestive enzymes that help digest proteins loaded. 1 cup diced papaya has 55 calories.
10 - Red grapes contain iron, potassium, fiber and a host of powerful antioxidants to fight against the disease. Although red wine, advertising, black grapes are the source of the document, flavonoids, anthocyanins and resveratrol, which has shown that prevention of heart disease and cancer. 1 cup red or purple grapes has 60 calories.
Once this list as a healthy fruit provides unique advantages, which are often the best choice of fruit with a fruit more active antioxidant.
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Berries
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Healthiest Fruits
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Mango
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Melon
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Papayas
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Top Healthiest Fruits
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