Healthiest Fruits Top 15 You Need

I think a lot of times I have to eat something, but I know that I'm not hungry, because I just ate an hour ago and I had enough to eat, if they are intelligent and aware of losing my goal in bold.

Sometimes I can win this false hunger, but sometimes I try not to eat or at least something that valuable nutrients to take my body.

This is my top 15 fruits that I have in mind when this happens:

1. Apples - a medium apple (80 calories, 0 g fat): An apple 3 g dietary fiber to help you achieve your goal of 20 grams to 30 grams of fiber a day. Rich in fiber may increase the risk of heart disease;
2. Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta carotene (which the body into vitamin A) and contains the equivalent of 35% of the daily requirement of vitamin A;
3. Bananas - 1 medium (105 calories, 0 g fat): Bananas are a good source of potassium, which plays a central role in heart health and muscle function. In addition, each 2 grams fiber;
4. Plus - 1 cup (74 calories, 0 g fat): This fruit contains 10 grams of fiber in a cup;
5. Blueberries - 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat infections of the bladder, making it difficult for bacteria to stick to the urinary tract;
6. Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Anthocyanins give your cardio cherries;
7. Grapefruit - Fruit 1.2 (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps to suppress tumors in animals;
8. Kiwi - 1 medium (46 calories, 0 g fat): Just a little '"a mean punch of vitamin C (74 mg) and an impressive 2.8 grams of dietary fiber;
9. Manga - 1 mango (135 calories, 1 g fat): One tube is sufficient beta-carotene to meet the RDA of vitamin A, while accumulating 57 mg of vitamin C;
10. Orange fruit of an orange (61 calories, 0 g fat): orange offers an impressive 50-70 mg of vitamin C, folic acid 40 mcg and 52 mg of calcium;
11. Papaya - 1 cup, diced (55 calories, 0 g fat): Rich in vitamin C (86 mg per cup), a good amount of fiber (2.5 g) and a pinch of beta carotene and calcium;
12. Purple Grape - 1 small (113 calories, 0.9 g fat): Providing three hearts guarded compounds: flavonoids, anthocyanins and resveratrol (grapes are not rich themselves);
13. Plums - 1 / 3 cup of steaming (87 calories, 0 g fat): The laxative effect of prunes famous "is not a secret: There are 5 grams of fiber (soluble and insoluble) to only 1 / 3 cup;
14. Raspberries - 1 cup (60 calories, 0 g fat) with 8 grams of fiber per cup, which include vitamin C, anthocyanins, ellagic acid and equipped;
15. Strawberries - 1 cup, sliced ​​(50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3, 8 grams per cup).

What is your favorite fruitd and why?

Posted in Apples , Apricots , Bananas , Berries , Grapes , Healthiest Fruits , Kiwi , Mango , Melon , Papayas , Pears , Pineapple , Strawberries , Top Healthiest Fruits