The Top Nine Healthiest Fruits You Can Eat

The fruit is a healthy part of their diet because they are generally rich in vitamins and antioxidants. The fruit can also be an additional source of sugar that is best suited to do without. To a large extent, the fruits, with or without good for you depends on several factors: your current health status, food type, the type of fruit.

If you have diabetes, high blood pressure, overweight or have high, it is best to avoid fruit or a handful of berries a day. If you are healthy, use a small amount of fruit is no problem as long as the instructions for the type of diet.

If you are a type of protein-rich foods, fruits are generally not favorable to you, with the exception of coconut, which has a high fat diet is good for the types of proteins. On the other hand, types of carbohydrates, good food with fruit and safe to consume in moderation. This distinction is important, and try all kinds of foods, especially fruits that are best for the specific type of food.

My new book, Dr. Mercola's Total Health Program, provides a basic test to determine the type of service, with a full understanding of what and why nutrition is the basis for food law in the architecture to be avoided, if you want to diseases and premature aging, optimize weight and increase energy and live longer. The new book also provides a comprehensive knowledge of all foods in all categories, which are perfect for you, including a healthy diet of fruits and vegetables and animals.

The type of fruit is also a difference in nutritional value as whole fruit is certainly not equal in this respect. The great rule of thumb is to be the fruits that have been altered by man avoided with hybrid varieties. Typically hybrid fruits contain more sugar regular varieties so they taste sweet and can be selected because they have seeds (seedless watermelon, seedless grapes, etc..) Below I list some of the healthiest fruits are listed in nutritional value with some of the nutritional properties. You want the kind of food you always pick fruit, but eat this list as a guide to some of the fruits that are generally healthy.

Coconut - lauric acid, a fatty acid of coconut oil has anti-viral, anti-bacterial and protozoa. Can it can help normalize your body fat, protects against alcohol damage the liver and the immune response against the anti-inflammatory improvement consuming coconut oil is the healthiest trees, the better the types of proteins, such as fruits eaten raw

Berries - contain powerful phytochemicals, antioxidant protection, excellent source of vitamin C, carotenoids, zinc, potassium, calcium, iron and magnesium, high in fiber, type of low-sugar

Olives - Contains ployphenols, which help in the fight against cancer and anti-inflammatory. Rich in monounsaturated fatty acids

Papaya - Rich in antioxidants such as carotenoids, vitamin C and flavonoids. It contains B vitamins, vitamin E, folic acid and fiber. Rich source of minerals, potassium, magnesium. Useful for digestion (papaya contains papain, an enzyme that helps digestion). Before he can Caner. Supports the immune system. Which has anti-inflammatory

Avocado - Excellent source of fat, many Americans are rich in monounsaturated fatty acids, which is easily burned by power outages. A lawyer has more than twice as high in potassium than a banana. A good source of fiber, dietary folate, vitamin C, vitamin E, riboflavin and vitamin B6. Most types of proteins

Use the attention of fruit if you are the type of protein, or problems with excess insulin Experience:

Mango - Rich source of carotenoids and vitamins B and C. Mango contains calcium, iron and potassium. A good source of phosphorus, selenium, folic acid and zinc. It contains some proteins and amino acids

Pineapple - contains the enzyme bromelain, which aids digestion, reduces inflammation and swelling and may have anti-cancer effects. Rich in antioxidants like vitamin C helps the immune system. Excellent source of manganese, thiamin and riboflavin, which are important for energy production

Guava - excellent source of vitamin C, lycopene, carotenoids, folate, potassium, fiber, calcium and iron. Guava can reduce LDL (bad). It has antimicrobial properties of bacteria such as Staphylococcus aureus and Streptococcus group A beta battle Guava is sometimes used as a treatment for diarrhea by the employee uses in natural medicine in the tropics are caused

Kiwi - Excellent source of antioxidant vitamins C and E and beta-carotene. Rich in plant nutrients that the human DNA seems harmful free radicals. A good source of fiber, potassium, copper, magnesium and phosphorus

While all fruits are usually very good, remember that some much better for you (and some not so good for you), depending on the type of diet. I recommend my new book, Dr. Mercola's Total Health Program for a full understanding of the nature of the diet, and a thorough understanding of all food had to be good for you. This book, which is in fact this is my food, which cost me more than two decades of development and has helped thousands of patients in my office, the best spa on the outskirts of Chicago. Given the variety in this book the book of life and satisfaction or money back guarantee.

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