Healthiest Fruits: 10 Common Fruits For Life

If you have spent any time around a nutritionist or personal trainer, you've probably heard about the importance of eating healthy fruits for your health and your body! The fruits have a long list of health benefits to help you lose weight (due to the low number of calories) to help them feel more help is "full" after eating (with fiber!). In fact, the nutritional value of healthy fruit consumption and the risk of developing diseases like cancer, heart disease and weight loss.

While all fruits are healthy for you, there are some others in terms of nutritional value. Healthy fruits provide more vitamins and minerals than their counterparts and therefore deserve special attention in planning meals. Eating healthy fruit provides energy and vitality to your life as you see a lot. But what are the healthiest fruit?

Top 10 healthy fruits:

See the list of the healthiest fruits to feed ten and go!

1. Grapefruit, lemons, spicy and sweet is low in calories and super. Watch only about 80 calories an average size of a grapefruit is a fruit, the healthier diet.
2. Raspberries - with more fiber per serving than other fruits, sprouts are full of antioxidants and good taste. With only 60 calories per cup, so it is a fruit with fewer calories and 8 grams of fiber, you can not repent!
3. Papaya - Loaded with vitamin C, folic acid, carotenoids and natural digestive enzymes, papaya is a tropical treat will not ruin your diet completely. One cup of sliced ​​papaya has only 55 calories and helps banish bloating, so it is a healthy fruit!
4. Apples - to help some as "the doctor away, an apple filling is the perfect snack for low sugar and fiber. A medium sized apple contains about 100 calories, which is not surprising that one of the fruits healthier eating!
5. Watermelon - The summer fruit, watermelon is one of the healthiest fruits on top of lycopene incredible. With 80 calories per two cups of watermelon cubes, please enjoy a treat this summer in good health.
6. Orange - Every time you bite into this citrus, you get an impressive 50-70 mg of vitamin C and only 68 calories per one medium piece of fruit vitamin C can help prevent disease and may also help reduce body fat.
7. Melon - Rich in vitamin C, carotenoids and antioxidants, potassium helps melon cancer, inflammation and heart disease to reduce the struggle to increase immunity and help protect the skin against sunburn. Take the melon cubes in the next time you go to the beach for a restoration treatment and protection! Half a melon contains only 97 calories and 2 grams of fiber!
8. Apricot - Full of vitamins A, C and E, potassium, iron, carotenoids and lycopene, are one of the healthiest fruits of apricot in the world. Lycopene protects the eyes and prevent heart disease, oxidation of LDL cholesterol and certain forms of cancer and fiber help with constipation. With only 19 calories in an apricot, it is not surprising that the list of healthy fruits!
9. Grapes - are full of iron, fiber, potassium and many powerful antioxidants to fight the disease, the grapes are the perfect complement to any diet. A cup of red or purple grapes has 60 calories. contain iron, potassium, fiber and a host of powerful antioxidants to fight disease.
10. Strawberries - If the healthiest fruits, strawberries do not look beyond delicious. Cut with only 50 calories and 4 grams of fiber per large strawberries in a glass of red berries are the perfect treat mild.

Remember to fill out as much fruit as high as possible because the body will reward you with more energy and better health!

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