Healthiest Fruits: 10 Ones For Good Body

You may have heard that fruits and vegetables that you eat well and have a number of servings per day. But have you ever wondered what exactly is the healthiest fruits and vegetables contain exactly these nutrients? The fact is that different fruits contain different vitamins and nutrients and other compounds is interesting and good to know about the health point of view.

Now keep in mind as you read this it is very difficult to reach a definitive "10 healthy" term for fruit, because fruit is usually to keep them healthy, and many people have great health benefits. But here are some top candidates and will serve to illustrate the point: They eat lots of fruit! You will not regret it, because the fruits of a good source of many objects that your body needs for optimal health.

Apples

Apples, with many other fruits contain phytochemicals called. These are organic compounds that contain a range of health benefits. Apple phytochemicals, especially polyphenols have shown that the body regulate blood sugar levels.

Apples are a good source of fiber. While there are absolute top in this category, apple fiber, especially when combined with other nutrients in apples, the performance can be achieved by eating a more fiber. One of the end result is better control of blood lipid levels and reduces the risk of heart problems.

Melon

Melon has a long list of nutrients that can boast of. It contains beta-carotene, which can be converted into vitamin A in the body. There is also a great source of vitamin C, potassium, vitamin B6, folic acid, niacin and dietary fiber. Melon activity helps to stabilize blood sugar levels and carbohydrate metabolism.

Grapes

One of the main benefits of the grape, the ability to protect against heart disease. This applies not only to grapes, but good. Grapes, grape juice and wine contain compounds called polyphenols, which are useful in regulating blood properly. It also increases the antioxidant activity of any kind, that help control cholesterol. Grapes and wine also contain vitamins B and C and other nutrients.

Strawberries

Strawberries are a particularly rich source of phenols, which are powerful antioxidants. These chemicals promote a healthy heart, prevent cancer and reduce inflammation. Strawberries contain many useful nutrients such as manganese, potassium, B vitamins (B5 and B6), omega-3, magnesium, vitamin C and copper.

Bananas

Bananas are rich in fiber and potassium. As such, useful to help prevent high blood pressure, heart disease, stroke, and digestive and bone health. Kidney health is also an advantage in the consumption of bananas.

Apricots

Apricot beta-carotene, vitamin A and fiber are just some of the many useful functions. Apricots are rich in antioxidants and fiber to promote good digestion. The beta-carotene and vitamin A are good for the eyes.

Pears

Discover some of the healthiest fruits to eat and how to conduct your upper body healthy.

Pears are an excellent source of vitamin C and copper. Vitamin C stimulates the body's ability to fight infection (and it also destroys the bacteria directly) and regenerates vitamin E. The cover protects the body against damaging free radicals.

Figs

Figs, bananas a good source of potassium and fiber. In this case, helps reduce blood pressure and stimulates digestion. Fiber figs also helps with weight loss. Figs are also a good source of manganese minerals. Although most people think is not considered edible fig leaf, fig leaves has been useful in the prevention of diabetes, heart disease and cancer

Pineapple

In addition to vitamin B1 and C, pineapple contains a mixture of compounds may be used for the bromelain, a popular health supplement, which ultimately enzymes. These enzymes help digestion and pineapple can also be anti-inflammatory.

Raspberries

Raspberry plants are actually members of the rose family. Raspberries contain compounds known as phytonutrients, tannins, ellagic acid, in particular, a call which is also known for its antioxidant properties. They also contain a range of antioxidant nutrients such as vitamin C, folic acid, niacin, riboflavin and manganese. Finally, are an excellent source of fiber.

You get the picture? The fruit has many health benefits, it's really hard to list them all, even for a specific culture in which at least ten. But we have to discover if this intellectual discovery, experimental, or preferably both. And ten fruits are just the beginning. I hope this inspires you, "the smallest fruit in the room next visit to a supermarket and go home with a bag full of treasures of nature that an immediate increase to health.

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