Healthiest Fruits: 9 Best Fruits For Health

Vegetables provide vitamins and carbohydrates change very body and nutrition. Apples are a great source of vitamin C, which prevents the growth of harmful bacteria and helps in the fight against cancer. Bananas are useful for problems such as constipation and diarrhea. Blueberries are the health benefits, including anti-cancer, anti-viral and anti-inflammatory. Manga, other sources of vitamin C. The survey also showed that these fruits are beneficial for arthritis and other anti-inflammatory diseases, because they have a cooling effect on the body. Here are the top ten of the healthiest fruits are fresh, healthy and full of life.

Strawberries
Strawberries have a high level of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 grams per cup).

Apples
To help you make an apple 3 g fiber, your goal of 20 grams to 30 grams of fiber per day. Rich in fiber can reduce the risk of heart disease

Bananas
Bananas are a good source of potassium, which plays a central role in heart health and muscle function. In addition, each 2 grams of fiber.

Cherries
Good source of perillyl alcohol to help prevent cancer in animals. Anthocyanins give color to cherry cardioprotective.

Blueberry
Blueberries help prevent and treat infections of the bladder, making it difficult for bacteria to the urinary tract.

Mangos
The snake has as much beta-carotene to your RDA of vitamin A requirements, and accumulation of 57 mg of vitamin C.

Oranges
Orange offers an impressive 50 to 70 mg of vitamin C, folate 40 mcg and 52 mg of calcium.

Black grapes
Guards offer three compounds, flavonoids, anthocyanins and resveratrol (grapes are not rich in them)

Raspberries
Packed with 8 grams of fiber per cup, such as vitamin C, contain ellagic acid and anthocyanins.

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