Healthiest Fruits All Best Choices

Currently, there are all kinds of seasonal fruit from local farmer markets. I know we have to limit their intake of vegetables and some fruits provide more nutrients and antioxidants than others. I live alone and can not afford to fill my fridge with 20 different types of products we have to do, and sometimes want to buy a large number of varieties, are very low quantities of nutrients and nutritious foods in moderate amounts.

For example, the best grades of 100 g of fruit, especially berries, acai berry, chokeberry, elderberry, blueberry, blackberry, raspberry, blackberry and raspberry flavors. Leave this group. Nutritionally, all of these great in Paris. Apples, figs, dates, cherries and strawberries are also very respectable. Next on the list a lot of citrus fruits, melons and tropical fruits.

But I suggest you keep more than once, select the ORAC value of fruit. For me, the blood sugar and glycemic load and add the image. Of course I keep my carbs. So I do not see where the cut of two areas: diet and low glycemic load. I can say that the glycemic index is more in this case, to say the glycemic index. The glycemic index measures the effect of food on blood sugar levels in the blood, compared to pure glucose. GL takes into account the amount of carbohydrates in the diet. Watermelon, for example, a high glycemic index, but a relatively low GL because it is mostly water. I suggest you check this table contains the values ​​of GI and GL of foods and other fruits. For IG, 7-10, such as high, medium 50-70, and less than 50 GL, 20 + high, medium 11-19 and 10 or less is low. As you can see, these high ORAC value, but also in terms of GI and GL Cloud (103, 42). Figs, perhaps surprisingly, that the best option in 61 and 16 to extend upward. However, the cherries, the best choice for a high ORAC value, but not on a low glycemic index (40 and 01/03, respectively) are limited is limited. An interesting note: fruit glycemic measures depend, according to the country of origin and a certain type (such as Golden Delicious apple, this is not surprising, since more Braeburn).

Here are some of my suggestions of fruit that has the best combination of low GI / GL and antioxidant activity.

I recommend the cherry, preferably wild, the best option in general. It could be the year to buy fresh or frozen, or only during the summer. It weighs about 12-15 grams of carbohydrates per serving, I see no reason why it can not be an option to see every day if you're a fan of fruit. After a good selection of (blood sugar levels measured worthy ", a little 'less ORAC scale) are apples and pears in autumn and winter in summer, peaches and plums.

Other fruits such as bananas, figs, citrus fruits, which I put in the category of accident. (But I think the basic flavors of lemon and cucumber.) Detour (greater than measures of blood sugar, low ORAC value), with prunes, figs, melons and tropical fruits in general, but can damage sensitive in small quantities.

And, of course, is better than fruit juice and organic fruit, which are usually the antioxidant activity than usual. The same is true for wild species.

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