Healthiest Fruits Another Top 10 You Should Try

1. Apple. To help less than 3 grams of fiber, Apple reach its goal of 20-30 grams of fiber per day. Rich in fiber can reduce the risk of heart disease.

2. Apricots. A good source of beta-carotene (vitamin A in which the body) and provides 35% of the daily requirement of vitamin A.

3. Banana Bananas are a good source of potassium, which is essential for heart health and muscle function. In addition, help each 2 grams of fiber banana again, with the goal of 20-30 grams

4. In addition to the space, combines an impressive 10 grams of fiber in a cup.

5. Blueberries. Blueberries help prevent and treat infections of the bladder, making it difficult to meet for bacteria on the walls of the urinary tract.

6. A boat Melon 68 mg of vitamin C and antioxidants beta-carotene, enough to cover, by 65% ​​of your vitamin-A-Day goal.

7. Cherry a good source of alcohol to prevent the cancer hazard. Cherry anthocyanins to protect your heart.

8. Blueberry place in the bladder, such as blueberries.

9. A good source of vitamin C. Grapefruit and a compound called naringenin, which helps suppress tumors.

10. Red grapes. Heart of red grapes and three compounds: flavonoids, anthocyanins and resveratrol. (The grapes are not as rich in them).

These are the top ten healthy fruits. Hope this helps!

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