Healthiest Fruits The Top Ten Ones

The fruits are sweet and spicy enough to be good, but rich in nutrients. While all fruits are beneficial for the body, it is important for organic farming. One study showed that the benefits of organic farming is not that the government usually has traces of pesticides in fruits. Peaches tend to find a researcher who has more.

1) Blueberries

First on our list of the ten best fruits are blueberries healthy. This kit dynamite supporting miniature is rich in antioxidants and other nutrients for health in a positive way. Studies show that to avoid to prevent urinary tract infections, eye problems, heart disease, mental decline and cancer. In addition to all these things can help you burn belly fat blueberries.

2) Bananas

Bananas contain high amounts of potassium are good for lowering blood pressure, strengthens bones and protects the nervous system does. The banana is reassuring for people with stomach problems and can help prevent diarrhea.

3) Apples

An apple a day keeps the doctor away, though. Apples contain phloridzin, a flavonoid known to prevent osteoporosis. Apples are also good for asthma. Quercetin in apples may help protect the brain from the ravages of Alzheimer's disease.

Studies show that people who eat apples every day to lower cholesterol, the risk of lung cancer, breast cancer, liver cancer and colon cancer. Apples contain a large amount of pectin, which helps control diabetes. Apple fiber helps prevent constipation.

4) Acai Berry

The acai berry is a fruit topping the list of antioxidants. And "Acai is rich in antioxidants as blueberries. Improves blood circulation and also helps you lose weight.

5) Melon

The orange fruit is rich in vitamin A and vitamin C. The consumption of watermelon can help keep your lungs healthy and protect against heart disease.

6) kiwi

Kiwi is 150 percent of the daily requirement of vitamin C and vitamin K, B vitamins, potassium and magnesium. Kiwi helps prevent heart disease, eye diseases, colds and flu. It helps control blood sugar in the body and contribute to the development of bone tissue.

7) Lemon

Our Top Ten healthy fruit are lemons. Lemons have antibacterial and antiviral properties, which means it can help prevent disease. They also help to reduce stress, prevent colds and flu, and combat fatigue.

8) Cherry

Cherries are rich in vitamins A and C contain powerful antioxidants. They help in the fight against cancer, heart disease, prevent and relieve the pain of rheumatism, arthritis and headaches. Are anti-inflammatory and can help with the symptoms of fibromyalgia.

9) Apricot

Apricots contain high levels of vitamins A and C. These sandwiches are a good protection for the eyes as well as providing antioxidants and high in fiber, anticipating many conditions in the colon.

10) Grapes

Grapes are an excellent source of manganese, as well as a powerful antioxidant, especially red and purple grapes. Many studies show that phytonutrients such as resveratrol different grapes, which help fight various diseases such as heart disease, cancer and prevents the aggregation of blood platelets.

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