Healthiest Fruits

I want to loose weight and to do so I want to eat a lot of fruit and veggies but how do I know which ones contain a lot of calories, or fat? Which ones are best for you?

There is no such thing as a fruit or vegetable that is bad for you. The highest calorie ones would be avocado- which are very good for you in small amounts- and bananas- which are also great for you. Go for the dark foods which contain the most vitamins, minerals and other good stuff which prevent heart disease and stroke, high BP/cholesterol, etc. Examples would be blueberries, strawberries, all the other berries, dark grapes, dark leafy lettuces, carrots, eggplant, broccoli and other cruciferous veggies, tomatoes, etc. Good luck and don't forget to also eat a wide variety of other healthy foods!

What are the most healthiest fruits to eat during a diet?

Bananas are really high in potassium so u wanna eat nutrient dense foods which are lyk apples,oranges etc. u dont wanna eat the same thing 2 much. its better to have a variety. Someone like strawberries.

What are the different and healthiest types of dried fruits?

Dried Apricots, Tomatoes, Bananas, Apples, Mangoes. They are great for you, but make sure to get the unsugared kind! They taste more tart but still amazing!

The best tasting and healthiest fruits?

Fuji apple are bomb! I think kumquats are way too sour though. You should try berries (blue berries, black berries, raspberries). There's pineapple, watermelon, cantaloupe, tangerines, and nectarines too!

What are the healthiest Fruits and Veggies?

All fruits and veggies are healthy! Avocados are a really great vegetable for you. They can be used in so many things like salads, on sandwiches, and guac of course. All green and leafy vegetables are the best for you and contain high essential nutrients. As for fruit, ones with antioxidants are great like bluberries. But don't get too picky about your fruit. All fruit and veggies contain complex carbs (good, can help burn fat) and the best part is you can eat unlimited amounts.

A few questions on the healthiest vegetables/fruits?

1.) All are very good for you, but I would say the ones that pack the most nutrients and antioxidants are berries, apples, pomegranates, avacodos, dark leafy greens, brocolli, bananas, tomatoes, and carrots.
2.) Try to get in as much as you can of any fruit or vegetable.
3.) Wash your face twice a day, don't pick at your face, and lay off sugary stuff.

The 3 healthiest fruits that contain all vitamins ?

This could take all day but the best ones I see are Apples, Bananas, Kiwi, Mango, Blackberries and Strawberries.

What are the healthiest fruits or vegetables to help you live longer and not gain weight?

The best ones are fruit and vegetables that are coloured a bright orange, yellow, red, purple or blue because they are rich in antioxidants that help to slow down the ageing process. Antioxidants also to some extent destroy or immoblise free radicals that can cause cancer.

What are the healthiest fruits to eat?

The formula for losing weight is easy - consume less food and move more often - the problems arise when we actually try to put that into practice! There are lots of opportunities to fail in the big wide world don't you think?! The one diet which really worked for me is green tea, it can be viewed in the resource box underneath, they have a limited number of free trials in stock, it has been highlighted in Fox News and USA Today. I worked off twenty five pounds, it really does produce success!

All fruit is good in moderation. Too many bananas will fatten you as will grapes etc. Moderation is the key. Eat healthy, take exercise daily and follow a routine. Fruits are good for you when eaten in moderation. I would suggest celery (even though its not a fruit) because it contains negative calories.

Posted in Healthiest Fruits , Healthiest Fruits Questions